YOGA     Tuesdays with Jana

A gentle form of yoga that includes yoga postures, breath work, and relaxation techniques. Some of the benefits of yoga are: improved strength, flexibility, and circulation, stress relief, and pain management, and a sense of calm and mental clarity. 

Please wear comfortable clothing.

The cost is $5 per class which can be paid the day of the class. The cost of this class is partially sponsored by the Friends of the Library.

There is no need to register, please feel free to drop in!