Tai-chi for Health
Friday June 3, 2016
10:00 AM until 11:00 AM
TAI CHI FOR HEALTH
Friday at 10:00 am
in the Community Room
ONE EXTRA CLASS on Friday 6/3
$5.00
Tai Chi, although a martial art, is practiced primarily for its health benefits … And, for good reasons. Scientific studies show that it helps chronic conditions such as arthritis, heart disease, and diabetes, and that it improves balance, prevents falls, and reduces stress.
The practice of Tai Chi includes cultivating Qi, the vital life energy, which in turn, relaxes us and uplifts our spirits. Most importantly, Tai Chi is an enjoyable form of exercise that people of any age can learn and practice. And, we have a great group of people practicing already!
So, come join our class. Feel better … improve your posture, your cardiovascular fitness, muscle strength, and flexibility.
This class is suitable for beginners.
Always check with your doctor before beginning any new exercise program.
To register for the class please call or email Linda DeMedio, Certified Tai Chi for Health Instructor at 215-694-1863 or taichilcd@yahoo.com
Location: Jeanes Library, 4051 Joshua Road, Community Meeting Room Click here to go to the Montgomery County Public Libraries calendar.
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