QI GONG WITH ERNEST

THURSDAYS

10:00 - 11:00 a.m.

Upstairs in the Board Room

Cost: $10 donation, payable to Ernest at each class

Qi Gong is a moving form of meditation, coordinating breath with a series of slow, gentle movements. It improves balance and energy, and promotes a sense of well being. It may be practiced in a sitting or standing position.

This group is open to all ~ No registration required.

For questions please contact Lisa at the Library.