Stress Management & Resiliency
...and... Health Benefits of Tea

Instructors:  BCBS & Julianne McLaughlin 
Date: Thursday, April 25, 2019
Time: 12:00 - 3:00 PM 
Session: 19-357601 
Participants: NRC Learning Center Staff & Therapists

Description:   

• Stress Management & Resilience - This interactive workshop makes the connection between our behaviors and the health and well-being of the body, mind, and spirit. Program topics may include: mindfullness, resiliency, stress management, depression, anxiety, and egonomics.
• The Health Benefits of Tea - From Buddhist monks using it in religious ceremonies to American revolutionaries throwing it into Boston Harbor, tea has been a part of humankind for thousands of years. Have you ever wondered what the health benefits of tea are? Not only is tea delicious, but it is incredibly healthy for you. This seminar will focus on the many positive emotional, physical, and mental health benefits of tea.