Yoga at the Library with Katie Fortier
Tuesday May 30, 2017
7:00 PM until 8:00 PM
Kripalu certified yoga instructor, Katie Fortier has planned a series of free yoga classes at the Berkshire Athenaeum.
Join Katie for a one hour gentle/moderate Kripalu Yoga class to cultivate breath and body awareness, stretch and tone muscles, alleviate tension, support mental clarity, invite deep peace, and honor your inner wisdom. She will begin with warm-ups and breath work, follow a sequence of postures, and end with a short meditation and relaxation.
All are welcome.
Please bring your own mat, if you have one!
The class will run from 7 to 8 PM in April and May. The day of the week will vary: Tuesday, April 18; Monday, April 24; Thursday, May 4; Monday, May 8; Tuesday, May 16, 23 and 30. Participants can attend some or all of the classes.
This program is approved for Forum Credit for Berkshire Community College Students.
Free and no registration required.
Attendance at library programs constitutes consent to be photographed; photos may be used in print or electronic publicity for the Berkshire Athenaeum.
Sponsored by the Friends of the Berkshire Athenaeum
Location: Library Auditorium
Click here to go to the Berkshire Athenaeum calendar.