A Matter of Balance - managing concerns about falls
Monday April 24, 2017
2:00 PM until 4:00 PM
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
You will learn to view falls as controllable, to set goals for increasing activity, to make changes to reduce fall risks at home and to exercise for increased strength and balance.
Program Fee for 7-week course:
FREE for Shaler EMS subscribers
$10 for non-subscribers
Please register by calling Shaler North Hills Library at 412-486-0211
For additional information please contact Maria Bardakos at 412-487-6590
Location: Community Room--LEFT SIDE
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