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1 South Park Township Library

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Event: Overweight and Out of Shape

Saturday December 30, 2017
9:00 AM until 10:30 AM

Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.

Click here to go to the South Park Township Library calendar.
 
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This page last updated : 7.9.10.09 ~ 3417 - 2017.10.09 -- 8:00 AM
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