Yoga for Everybody
Wednesday September 6, 2017
10:30 AM until 11:30 AM
Try yoga to reduce tension, stress and pain. Learn breathing and meditation techniques to help you find peace of mind.
This is a free all levels class; yoga instructor Carla Loxsom will help you find your level.
Benefits of Yoga
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
Please sign up for each session. Bring a yoga mat and wear comfortable clothes.
Location: Lovell Room
Click here to go to the Stratford Library calendar.