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Event: Yoga for Everybody

Wednesday September 13, 2017
10:30 AM until 11:30 AM


Try yoga to reduce tension, stress and pain. Learn breathing and meditation techniques to help you find peace of mind.

This is a free all levels class; yoga instructor Carla Loxsom will help you find your level.

Benefits of Yoga

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.

Please sign up for each session. Bring a yoga mat and wear comfortable clothes.


Location: Lovell Room
Click here to go to the Stratford Library calendar.
 
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This page last updated : 7.9.1 ~ 3417 - 2017.09.01 -- 4:20 AM
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