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Event: Nutrition Talk Series

Tuesday October 24, 2017
6:00 PM until 7:30 PM

Join us for a free four-week nutrition series and hear from specialists about which diet is right for you. Get your questions answered and treat yourself to free cooking demonstrations following each discussion. Tuesdays 10/3, 10/10, 10/17, 10/24

October 3rd: Lifestyle changes can help you live a healthier life. Learn about popular lifestyle diets including Mediterranean, Paleo, Vegetarian and Vegan and how to successfully apply these diets for optimal health.

October 10th: Learn what you can do to evolve your eating habits to match a medical diagnosis. Increase your knowledge about medically-based diets including gluten-free, DASH, Diabetic Meal Planning, and learn the differences between allergies, intolerances and sensitivities.

October 17th: Better understand what your food labels are telling you. Learn the true definitions of modern food industry terms including organic, natural, GMO, grass-fed, free-range and more and which ones you should pay attention to.

This week: October 24th: Civilizations have been using food to heal for centuries. Gain understanding about the role curative foods play in preventing disease and restoring health.

Register here for this free event https://nutritionseries.eventbrite.com

This talk series is sponsored by the Stratford Health Department. For questions, please call Kelley 203.-385-4090

Location: Lovell Room
Click here to go to the Stratford Library calendar.
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This page last updated : ~ 3417 - 2017.10.09 -- 8:00 AM
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