Nutrition Talk Series
Tuesday October 24, 2017
6:00 PM until 7:30 PM
Join us for a free four-week nutrition series and hear from specialists about which diet is right for you. Get your questions answered and treat yourself to free cooking demonstrations following each discussion. Tuesdays 10/3, 10/10, 10/17, 10/24
October 3rd: Lifestyle changes can help you live a healthier life. Learn about popular lifestyle diets including Mediterranean, Paleo, Vegetarian and Vegan and how to successfully apply these diets for optimal health.
October 10th: Learn what you can do to evolve your eating habits to match a medical diagnosis. Increase your knowledge about medically-based diets including gluten-free, DASH, Diabetic Meal Planning, and learn the differences between allergies, intolerances and sensitivities.
October 17th: Better understand what your food labels are telling you. Learn the true definitions of modern food industry terms including organic, natural, GMO, grass-fed, free-range and more and which ones you should pay attention to.
This week: October 24th: Civilizations have been using food to heal for centuries. Gain understanding about the role curative foods play in preventing disease and restoring health.
Register here for this free event https://nutritionseries.eventbrite.com
This talk series is sponsored by the Stratford Health Department. For questions, please call Kelley 203.-385-4090
Location: Lovell Room
Click here to go to the Stratford Library calendar.