Saturday April 15, 2017
11:00 AM until 12:00 PM
Children in grades 1-4 and their adults are invited to have fun doing yoga together at the library! Yoga is both a physical and cognitive activity that develops strength, balance, flexibility and improves focus and concentration. Family Yoga involves moving in ways that everyone can benefit from, breathing with techniques that build healthy bodies and clear minds, resting with guided relaxation that promotes calmness and wellness. Positions are modified and adapted to suit individual's abilities. Sally Barber of the Westfield Yoga Center will be teaching these classes.
Registration is required and begins begins March 21st.
Family Yoga is made possible by a grant from the Westfield Cultural Council.
Location: Lang Auditorium
Click here to go to the Westfield Athenaeum calendar.