Cheshire Public Library

Exercises to Treat and Manage Low Back Pain

  Almost everyone experiences low back pain every now and then. Whether mild or severe, short-term or long-term, low back pain can greatly affect your daily life. If low back pain is affecting your daily life or if you want to learn the top causes of back pain join Kirsten Albrecht as she explains common causes of back pain and shares exercises to stretch and strengthen your back.

Kirsten received a Master's degree in orthopedic physical therapy from Quinnipiac University in 1995. She became orthopedic board certified by the A.P.T.A. in 1996 and Pilates certified on the comprehensive rehab track from Polestar Education in 2004. Kirsten is an owner of "Physical Therapy and Pilates Restoration, LLC" in Cheshire and is particularly trained in the treatment of spinal conditions and lower extremity biomechanical injuries.

Date / Time::
Saturday Apr 22, 2017

2:00 PM
Anna    203-272-2245 x 4   
Mary Baldwin Room

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