This event is currently cancelled. We will try and reschedule for later in the spring. Registrants will be notified via email when there is a new date for the class.
This self care workshop for teens will focus on reducing stress and test anxiety through meditation, mindfulness and movement.
Teenage years can be some of the toughest times of transition in life. It is a time of physical and emotional change. Meditation is beneficial for all of the systems of the body, but particularly the nervous and endocrine systems, both of which are in transition during the teenage years. The nervous system of today’s teens are particularly stressed as they are constantly "on," with all the electronic multitasking and screen time. Paying attention to balancing these delicate systems is especially important for today’s teens. In addition to meditation, mindfulness, and movement, participants will experience grounding tools like essential oils and stones during this stress reducing workshop.
Open to students in grades 6-12.
Registration is required.