Mt. Lebanon Public Library
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Join us for a 60-minute basic Vinyasa Yoga class taught in Spanish with Barbara Garcia-Bernardo, a native of Spain and certified yoga instructor. Vinyasa Yoga consists of flowing movements synchronized to your breath rhythm. The class is suitable for all levels and no prior experience is required. The flowing sequence will help you build strength, increase flexibility, and find mental focus, and teach you how to listen to your body. Each class will begin with warm up flows, followed by a creative standing/balancing series, floor work and stretching, and ending with a savasana (a resting pose). Each participant should bring a yoga mat, small towel, water and any Yoga or Spanish questions you may have. Ages 10– high school. Great for Spanish language students. Mondays 7 pm, July 31-August 28.