A moving meditation practice, Qi Gong helps you clear away emotional stress, develop balance and harmony, and nurture health and vitality from the inside out. Used for over 4,000 years for health maintenance and illness prevention, Qi Gong practice introduces you to the skills and resources needed to treat issues such as fatigue, stress, pain, insomnia and more.
LOCATION: TRAIL STATION PARK, W. FULTON ST., GLOVERSVILLE
*VIRTUAL ZOOM PROGRAM*
Tap your way to health and wholeness. Join us for a deep dive into meridian tapping (often called EFT- Emotional Freedom Technique) to prepare for Fall. We will focus on boosting health, vitality and wholeness while also decreasing stress.
*REGISTRATION REQUIRED: BEGINS SEPTEMBER 17, 2021*
Join us at the library to create a striking wreath out of book pages! Please register online or by calling 518-725-2819 through October 22nd.
If you are not able to join us, craft bags can be picked up during our regular business hours from October 25-30, 2021.
LOCATION: Large Meeting Room
*MASKS MUST BE WORN INSIDE THE BUILDING AT ALL TIMES*