Wednesday April 8, 2020
rec_yoga.png
11:00 AM - 12:00 PM
Virtual Chair Yoga

FREE

Register online with your email address to receive the link to the Chair Yoga Zoom meeting.

This exercise class uses gentle movements from the comfort of a chair to help increase strength and mobility for those who have difficulty with floor exercise. Instructor: Barbara Siems. 

Click here to create a zoom account.

Click here to learn how to use zoom.

There are many spaces available.

FREE

Register online with your email address to receive the link to the Chair Yoga Zoom meeting.

This exercise class uses gentle movements from the comfort of a chair to help increase strength and mobility for those who have difficulty with floor exercise. Instructor: Barbara Siems. 

Click here to create a zoom account.

Click here to learn how to use zoom.

There are many spaces available.

Thursday April 9, 2020
rec_yoga.png
11:00 AM - 12:00 PM
Virtual Gentle Mat Yoga
FREE
 
Register online with your email address to receive the link to the Gentle Mat Yoga Zoom meeting.
 
This practice will focus on breathing techniques, gentle stretches, yoga poses and relaxation.  We will come together to be "In The Moment" and release
stress, tension and whatever else doesn't serve us.  (Have Mat, Small blanket and water available).  Instructor: Barbara Siems
 
Click here to create a zoom account.

Click here to learn how to use zoom.
There are many spaces available.
FREE
 
Register online with your email address to receive the link to the Gentle Mat Yoga Zoom meeting.
 
This practice will focus on breathing techniques, gentle stretches, yoga poses and relaxation.  We will come together to be "In The Moment" and release
stress, tension and whatever else doesn't serve us.  (Have Mat, Small blanket and water available).  Instructor: Barbara Siems
 
Click here to create a zoom account.

Click here to learn how to use zoom.
There are many spaces available.

Wednesday April 15, 2020
rec_yoga.png
11:00 AM - 12:00 PM
Virtual Chair Yoga

FREE

Register online with your email address to receive the link to the Chair Yoga Zoom meeting.

This exercise class uses gentle movements from the comfort of a chair to help increase strength and mobility for those who have difficulty with floor exercise. Instructor: Barbara Siems. 

Click here to create a zoom account.

Click here to learn how to use zoom.

There are many spaces available.

FREE

Register online with your email address to receive the link to the Chair Yoga Zoom meeting.

This exercise class uses gentle movements from the comfort of a chair to help increase strength and mobility for those who have difficulty with floor exercise. Instructor: Barbara Siems. 

Click here to create a zoom account.

Click here to learn how to use zoom.

There are many spaces available.

Thursday April 16, 2020
rec_yoga.png
11:00 AM - 12:00 PM
Virtual Gentle Mat Yoga
FREE
 
Register online with your email address to receive the link to the Gentle Mat Yoga Zoom meeting.
 
This practice will focus on breathing techniques, gentle stretches, yoga poses and relaxation.  We will come together to be "In The Moment" and release
 stress, tension and whatever else doesn't serve us.  (Have Mat, Small blanket and water available).  Instructor: Barbara Siems
 
Click here to create a zoom account.
 
Click here to learn how to use zoom.
There are many spaces available.
FREE
 
Register online with your email address to receive the link to the Gentle Mat Yoga Zoom meeting.
 
This practice will focus on breathing techniques, gentle stretches, yoga poses and relaxation.  We will come together to be "In The Moment" and release
 stress, tension and whatever else doesn't serve us.  (Have Mat, Small blanket and water available).  Instructor: Barbara Siems
 
Click here to create a zoom account.
 
Click here to learn how to use zoom.
There are many spaces available.

Wednesday April 22, 2020
rec_yoga.png
11:00 AM - 12:00 PM
Virtual Chair Yoga

FREE

Register online with your email address to receive the link to the Chair Yoga Zoom meeting.

This exercise class uses gentle movements from the comfort of a chair to help increase strength and mobility for those who have difficulty with floor exercise. Instructor: Barbara Siems. 

Click here to create a zoom account.

Click here to learn how to use zoom.

There are many spaces available.

FREE

Register online with your email address to receive the link to the Chair Yoga Zoom meeting.

This exercise class uses gentle movements from the comfort of a chair to help increase strength and mobility for those who have difficulty with floor exercise. Instructor: Barbara Siems. 

Click here to create a zoom account.

Click here to learn how to use zoom.

There are many spaces available.

Thursday April 23, 2020
rec_yoga.png
11:00 AM - 12:00 PM
Virtual Gentle Mat Yoga

FREE

Register online with your email address to receive the link to the Gentle Mat Yoga Zoom meeting.

This practice will focus on breathing techniques, gentle stretches, yoga poses and relaxation.  We will come together to be "In The Moment" and release
 stress, tension and whatever else doesn't serve us. (Have Mat, Small blanket and water available). Instructor: Barbara Siems.

Click here to create a zoom account.

Click here to learn how to use zoom.

There are many spaces available.

FREE

Register online with your email address to receive the link to the Gentle Mat Yoga Zoom meeting.

This practice will focus on breathing techniques, gentle stretches, yoga poses and relaxation.  We will come together to be "In The Moment" and release
 stress, tension and whatever else doesn't serve us. (Have Mat, Small blanket and water available). Instructor: Barbara Siems.

Click here to create a zoom account.

Click here to learn how to use zoom.

There are many spaces available.

Wednesday April 29, 2020
rec_yoga.png
11:00 AM - 12:00 PM
Virtual Chair Yoga

FREE

Register online with your email address to receive the link to the Chair Yoga Zoom meeting.

This exercise class uses gentle movements from the comfort of a chair to help increase strength and mobility for those who have difficulty with floor exercise. Instructor: Barbara Siems. 

Click here to create a zoom account.

Click here to learn how to use zoom.

There are many spaces available.

FREE

Register online with your email address to receive the link to the Chair Yoga Zoom meeting.

This exercise class uses gentle movements from the comfort of a chair to help increase strength and mobility for those who have difficulty with floor exercise. Instructor: Barbara Siems. 

Click here to create a zoom account.

Click here to learn how to use zoom.

There are many spaces available.

Thursday April 30, 2020
rec_yoga.png
11:00 AM - 12:00 PM
Virtual Gentle Mat Yoga
FREE
 
Register online with your email address to receive the link to the Gentle Mat Yoga Zoom meeting.
 
This practice will focus on breathing techniques, gentle stretches, yoga poses and relaxation.  We will come together to be "In The Moment" and release
 stress, tension and whatever else doesn't serve us.  (Have Mat, Small blanket and water available).  Instructor: Barbara Siems
 
Click here to create a zoom account.
 
Click here to learn how to use zoom.
There are many spaces available.
FREE
 
Register online with your email address to receive the link to the Gentle Mat Yoga Zoom meeting.
 
This practice will focus on breathing techniques, gentle stretches, yoga poses and relaxation.  We will come together to be "In The Moment" and release
 stress, tension and whatever else doesn't serve us.  (Have Mat, Small blanket and water available).  Instructor: Barbara Siems
 
Click here to create a zoom account.
 
Click here to learn how to use zoom.
There are many spaces available.

Wednesday May 6, 2020
rec_yoga.png
11:00 AM - 12:00 PM
Virtual Chair Yoga

FREE

Register online with your email address to receive the link to the Chair Yoga Zoom meeting.

This exercise class uses gentle movements from the comfort of a chair to help increase strength and mobility for those who have difficulty with floor exercise. Instructor: Barbara Siems. 

Click here to create a zoom account.

Click here to learn how to use zoom.

There are many spaces available.

FREE

Register online with your email address to receive the link to the Chair Yoga Zoom meeting.

This exercise class uses gentle movements from the comfort of a chair to help increase strength and mobility for those who have difficulty with floor exercise. Instructor: Barbara Siems. 

Click here to create a zoom account.

Click here to learn how to use zoom.

There are many spaces available.

Thursday May 7, 2020
rec_yoga.png
11:00 AM - 12:00 PM
Virtual Gentle Mat Yoga
FREE
 
Register online with your email address to receive the link to the Gentle Mat Yoga Zoom meeting.
 
This practice will focus on breathing techniques, gentle stretches, yoga poses and relaxation.  We will come together to be "In The Moment" and release
 stress, tension and whatever else doesn't serve us.  (Have Mat, Small blanket and water available)  Instructor: Barbara Siems
 
Click here to create a zoom account.
 
Click here to learn how to use zoom.
There are many spaces available.
FREE
 
Register online with your email address to receive the link to the Gentle Mat Yoga Zoom meeting.
 
This practice will focus on breathing techniques, gentle stretches, yoga poses and relaxation.  We will come together to be "In The Moment" and release
 stress, tension and whatever else doesn't serve us.  (Have Mat, Small blanket and water available)  Instructor: Barbara Siems
 
Click here to create a zoom account.
 
Click here to learn how to use zoom.
There are many spaces available.


10 events.


EK/TK MARS : HAWK : 2019_12_30 6:45 PM
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