This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
Join us for a math and reading tutoring adventure!
With report cards just out…maybe your child did not do as well as anticipated this grading period. And there is only one grading period left, let us help your child to finish strong this school year!
Why not have your child join us for a free tutoring session covering K-4th grade reading and math concepts. Several tutors will be available to create small group tutoring sessions. The event will be 2 hours long with the 1st hour focused on math mechanics and the 2nd hour focused on reading comprehension and writing book reports. A drawing will be available for 1 lucky student to win a Club Z! Mini Bookbag filled with school and art supplies. Also, reading study/homework strategies will be sent home with every family that participates. The Club Z! area director and the tutors will be available during and after the session to answer any further questions about Club Z! or study tips.
Join us for a math and reading tutoring adventure!
With report cards just out…maybe your child did not do as well as anticipated this grading period. And there is only one grading period left, let us help your child to finish strong this school year!
Why not have your child join us for a free tutoring session covering K-4th grade reading and math concepts. Several tutors will be available to create small group tutoring sessions. The event will be 2 hours long with the 1st hour focused on math mechanics and the 2nd hour focused on reading comprehension and writing book reports. A drawing will be available for 1 lucky student to win a Club Z! Mini Bookbag filled with school and art supplies. Also, reading study/homework strategies will be sent home with every family that participates. The Club Z! area director and the tutors will be available during and after the session to answer any further questions about Club Z! or study tips.
Each month will feature a different children's author. This is a storytime for ages 2- 5 years. First we will “Shake Out Our Sillies”, then we will sit down to enjoy a couple of exciting books written by the author of the month. There will be songs, rhymes, movement activities and more. The kids will be introduced to a new yoga pose each week. We will continue to feature a different S.T.E.M. activity each week. This week...BRENDAN WENZEL.
Today is the big voting day...which of the 5 Children Choice Books will be the winner?
Each month will feature a different children's author. This is a storytime for ages 2- 5 years. First we will “Shake Out Our Sillies”, then we will sit down to enjoy a couple of exciting books written by the author of the month. There will be songs, rhymes, movement activities and more. The kids will be introduced to a new yoga pose each week. We will continue to feature a different S.T.E.M. activity each week. This week...BRENDAN WENZEL.
Today is the big voting day...which of the 5 Children Choice Books will be the winner?
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
Each month will feature a different children's author. This is a storytime for ages 2- 5 years. First we will “Shake Out Our Sillies”, then we will sit down to enjoy a couple of exciting books written by the author of the month. There will be songs, rhymes, movement activities and more. The kids will be introduced to a new yoga pose each week. We will continue to feature a different S.T.E.M. activity each week. This week...BRENDAN WENZEL.
Children will also be able to create a craft to take home with them.
TODAY WE WILL VOTE FOR OUR FAVORITE CHILDREN'S CHOICE AWARD BOOK!
Each month will feature a different children's author. This is a storytime for ages 2- 5 years. First we will “Shake Out Our Sillies”, then we will sit down to enjoy a couple of exciting books written by the author of the month. There will be songs, rhymes, movement activities and more. The kids will be introduced to a new yoga pose each week. We will continue to feature a different S.T.E.M. activity each week. This week...BRENDAN WENZEL.
Children will also be able to create a craft to take home with them.
TODAY WE WILL VOTE FOR OUR FAVORITE CHILDREN'S CHOICE AWARD BOOK!
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
We invite babies through 2 years olds (with caretaker) to chime right in to this music and dance class. We will start by "Shaking Out Our Sillies." We will read a few just released board books. Next, everyone will get the chance to break out the musical instruments for tons of fun as the kids get to shake and shimmy to Rockabye Baby! Your babies will love to move their feet, legs, tummies, hands and heads to the music!
We invite babies through 2 years olds (with caretaker) to chime right in to this music and dance class. We will start by "Shaking Out Our Sillies." We will read a few just released board books. Next, everyone will get the chance to break out the musical instruments for tons of fun as the kids get to shake and shimmy to Rockabye Baby! Your babies will love to move their feet, legs, tummies, hands and heads to the music!
~Binge on a little history, Wednesday afternoons starting March 7 at noon. Join us for free snacks and an hour of learning. Call us at 412-833-5585 or email neiportd@einetwork.net to sign up.
~Suffrage and Sappho: 75 Years of Wonder Woman!
Wednesday, April 25-noon
Wonder Woman first appeared in Sensation Comics in 1942. Since then she has been recognized as the foremost female superhero. Join Wayne Wise, comic book writer, artist, retailer and scholar for a presentation of her history.
~Binge on a little history, Wednesday afternoons starting March 7 at noon. Join us for free snacks and an hour of learning. Call us at 412-833-5585 or email neiportd@einetwork.net to sign up.
~Suffrage and Sappho: 75 Years of Wonder Woman!
Wednesday, April 25-noon
Wonder Woman first appeared in Sensation Comics in 1942. Since then she has been recognized as the foremost female superhero. Join Wayne Wise, comic book writer, artist, retailer and scholar for a presentation of her history.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
HELP BUILD A SPECIAL TISSUE BOX FOR THE CHILDREN'S SECTION!!!
We need some Architects for this fun-filled event for the whole family. Challenge yourself with our 1 million Legos to be a Master Builder. We will supply the tissue box and whoevers fits the best will receive a special place on the desk. For every creation you show us...you will receive a Lego candy to eat. Don't forget to stick around for a fun game of Lego bingo...1 lucky winner will receive a special Lego prize to take home.
Please register below...and please register each kid separately.
HELP BUILD A SPECIAL TISSUE BOX FOR THE CHILDREN'S SECTION!!!
We need some Architects for this fun-filled event for the whole family. Challenge yourself with our 1 million Legos to be a Master Builder. We will supply the tissue box and whoevers fits the best will receive a special place on the desk. For every creation you show us...you will receive a Lego candy to eat. Don't forget to stick around for a fun game of Lego bingo...1 lucky winner will receive a special Lego prize to take home.
Please register below...and please register each kid separately.
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
Binge on a little history, Wednesday afternoons starting March 7 at noon. Join us for free snacks and an hour of learning. Call us at 412-833-5585 or email neiportd@einetwork.net to sign up.
Marketing the Presidency
Wednesday, May 2-noon
Political Historian Steve Mihaly will present a demonstration of the often unusual ways presidential candidates have marketed themselves to the public in their quest for election, focusing on the Western PA region. He has collected presidential memorabilia for over 50 years, some of which he will be sharing with us. This is not a heavy political presentation, but instead it is light and whimsical with lots of laughs.
Binge on a little history, Wednesday afternoons starting March 7 at noon. Join us for free snacks and an hour of learning. Call us at 412-833-5585 or email neiportd@einetwork.net to sign up.
Marketing the Presidency
Wednesday, May 2-noon
Political Historian Steve Mihaly will present a demonstration of the often unusual ways presidential candidates have marketed themselves to the public in their quest for election, focusing on the Western PA region. He has collected presidential memorabilia for over 50 years, some of which he will be sharing with us. This is not a heavy political presentation, but instead it is light and whimsical with lots of laughs.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
Gather at the Library to work on projects, learn the basics, meet new friends, discover new ideas, have a great time and enjoy a cup of tea around the fireplace. An instructor will be on hand to help with any projects. If you are brand new to knitting, we have kits that you can borrow to get you started. Class is free and registration is not required. All skill levels are welcome.
Gather at the Library to work on projects, learn the basics, meet new friends, discover new ideas, have a great time and enjoy a cup of tea around the fireplace. An instructor will be on hand to help with any projects. If you are brand new to knitting, we have kits that you can borrow to get you started. Class is free and registration is not required. All skill levels are welcome.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
~~The Strip District Market tour features a behind-the-counter look at a variety of eateries in Pittsburgh's historic market district. This tour links local history with the eating establishments peppered along Penn Avenue with taste samples from around the world including Italian pastries, Mediterranean and Polish specialties, European meats and cinnamon bread. We will leave SPL at 9:00am for a 10:00am tour. The tours last 2-2 ½ hours. We will return to SPL by 1:30. The cost is $55 per person.
~~The Strip District Market tour features a behind-the-counter look at a variety of eateries in Pittsburgh's historic market district. This tour links local history with the eating establishments peppered along Penn Avenue with taste samples from around the world including Italian pastries, Mediterranean and Polish specialties, European meats and cinnamon bread. We will leave SPL at 9:00am for a 10:00am tour. The tours last 2-2 ½ hours. We will return to SPL by 1:30. The cost is $55 per person.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
~~“This riveting historical tale of tragedy and triumph, with its sly nods to Jane Austen and her characters, will enthrall you.”—Sabrina Jeffries, New York Times bestselling author
~~“This riveting historical tale of tragedy and triumph, with its sly nods to Jane Austen and her characters, will enthrall you.”—Sabrina Jeffries, New York Times bestselling author
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
~Binge on a little history, Wednesday afternoons starting March 7 at noon. Join us for free snacks and an hour of learning. Call us at 412-833-5585 or email neiportd@einetwork.net to sign up.
~Braddock's Road
Wednesday, May 16-noon (Rescheduled from March 21)
Bryan Cunning, Archeologist with Michael Baker Intl, appeared on Nat Geo's "Diggers" a series dedicated to unearthing hidden historical treasures. Join us to hear about his findings on Braddock's Road.
~Binge on a little history, Wednesday afternoons starting March 7 at noon. Join us for free snacks and an hour of learning. Call us at 412-833-5585 or email neiportd@einetwork.net to sign up.
~Braddock's Road
Wednesday, May 16-noon (Rescheduled from March 21)
Bryan Cunning, Archeologist with Michael Baker Intl, appeared on Nat Geo's "Diggers" a series dedicated to unearthing hidden historical treasures. Join us to hear about his findings on Braddock's Road.
~~Wednesday, November 15, December 13
7:00 to 8:00pm in the Community Center
This yoga class is an active, fitness-based approach to vinyasa (which means breath-synchronized) yoga. The emphasis is on strength and flexibility during a class that is full of movement and flow. The class will be considered for all levels in which each person can modify or intensify as needed or desired. New participants are required to sign a liability waiver. No need to register.
~~Wednesday, November 15, December 13
7:00 to 8:00pm in the Community Center
This yoga class is an active, fitness-based approach to vinyasa (which means breath-synchronized) yoga. The emphasis is on strength and flexibility during a class that is full of movement and flow. The class will be considered for all levels in which each person can modify or intensify as needed or desired. New participants are required to sign a liability waiver. No need to register.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
Explore some of Pittsburgh’s great buildings and green spaces on this refreshing, two-hour summer walk. In the Grant Street area, you’ll see fountains in Mellon Green, Mellon Square, and in the courtyard of the Allegheny County Courthouse. After exploring Market Square, the fountain at PPG Place, our guided tour ends at Point State Park. We will then lunch at 3 Rivers Restaurant and Lounge in the Wyndham Grand. We will leave SPL at 9:00 for a 10:00am tour that lasts 2 hours. Lunch will be at 12:15 and we will return to SPL by 2:00. The cost is $50.00 per person.
Explore some of Pittsburgh’s great buildings and green spaces on this refreshing, two-hour summer walk. In the Grant Street area, you’ll see fountains in Mellon Green, Mellon Square, and in the courtyard of the Allegheny County Courthouse. After exploring Market Square, the fountain at PPG Place, our guided tour ends at Point State Park. We will then lunch at 3 Rivers Restaurant and Lounge in the Wyndham Grand. We will leave SPL at 9:00 for a 10:00am tour that lasts 2 hours. Lunch will be at 12:15 and we will return to SPL by 2:00. The cost is $50.00 per person.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
~~Wednesday, November 15, December 13
7:00 to 8:00pm in the Community Center
This yoga class is an active, fitness-based approach to vinyasa (which means breath-synchronized) yoga. The emphasis is on strength and flexibility during a class that is full of movement and flow. The class will be considered for all levels in which each person can modify or intensify as needed or desired. New participants are required to sign a liability waiver. No need to register.
~~Wednesday, November 15, December 13
7:00 to 8:00pm in the Community Center
This yoga class is an active, fitness-based approach to vinyasa (which means breath-synchronized) yoga. The emphasis is on strength and flexibility during a class that is full of movement and flow. The class will be considered for all levels in which each person can modify or intensify as needed or desired. New participants are required to sign a liability waiver. No need to register.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
~~“Fascinating . . . a brilliant entrée into the souls, terrors, ardors, endeavors and hopeless valor of people who have been written off. . . . Now, in a new age of people in peril and adrift on the world’s seas, this magnificent novel—and the unexpected and intricate tragedies of its powerfully imagined characters—bespeaks this eternal injustice.” (Thomas Keneally, Bestselling author of Schindler’s List)
~~“Fascinating . . . a brilliant entrée into the souls, terrors, ardors, endeavors and hopeless valor of people who have been written off. . . . Now, in a new age of people in peril and adrift on the world’s seas, this magnificent novel—and the unexpected and intricate tragedies of its powerfully imagined characters—bespeaks this eternal injustice.” (Thomas Keneally, Bestselling author of Schindler’s List)
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
~~"...The books' style perfectly matches their subject matter, and it's impossible not to be swept up by their energy and excitement. Action/adventure fans unfamiliar with Rollins' work should be emphatically urged to read this series." -- Booklist (David Pitt)
~~"...The books' style perfectly matches their subject matter, and it's impossible not to be swept up by their energy and excitement. Action/adventure fans unfamiliar with Rollins' work should be emphatically urged to read this series." -- Booklist (David Pitt)
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
~~Wednesday, November 15, December 13
7:00 to 8:00pm in the Community Center
This yoga class is an active, fitness-based approach to vinyasa (which means breath-synchronized) yoga. The emphasis is on strength and flexibility during a class that is full of movement and flow. The class will be considered for all levels in which each person can modify or intensify as needed or desired. New participants are required to sign a liability waiver. No need to register.
~~Wednesday, November 15, December 13
7:00 to 8:00pm in the Community Center
This yoga class is an active, fitness-based approach to vinyasa (which means breath-synchronized) yoga. The emphasis is on strength and flexibility during a class that is full of movement and flow. The class will be considered for all levels in which each person can modify or intensify as needed or desired. New participants are required to sign a liability waiver. No need to register.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
~~"Jewell is a wonderful storyteller. Her characters are believable, her writing is strong and poetic, and her narrative is infused with just enough intrigue to keep the pages turning. Readers of Liane Moriarty, Paula Hawkins, and Ruth Ware will love." (Library Journal (starred review))
“How [the] plots intersect and finally collide is one of the great thrills of reading Jewell’s book. She ratchets up the tension masterfully, and her writing is lively.” (New York Times Book Review)
~~"Jewell is a wonderful storyteller. Her characters are believable, her writing is strong and poetic, and her narrative is infused with just enough intrigue to keep the pages turning. Readers of Liane Moriarty, Paula Hawkins, and Ruth Ware will love." (Library Journal (starred review))
“How [the] plots intersect and finally collide is one of the great thrills of reading Jewell’s book. She ratchets up the tension masterfully, and her writing is lively.” (New York Times Book Review)
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
~~In the Reagan administration, Clarke was the deputy assistant to the secretary of state for intelligence and served as the assistant secretary of state for politico-military affairs in the first Bush administration. He served for eight years as a special assistant to President Clinton and served as national coordinator of security and counter-terrorism for Clinton and for President George W. Bush. With that experience and probably counting on name recognition, Clarke has written his first novel, a geopolitical tale set five years into the future. It deals with a coup that overthrows a number of Saudi Arabian sheiks, the frantic need to procure oil, and the threat of nuclear war by both the U.S and countries in the Middle East. The large cast of characters includes members of British intelligence, the U.S. National Security Agency, the Secret Service, Navy SEALs, and Iranian Revolutionary Guards--an equal number of good guys and bad guys
~~In the Reagan administration, Clarke was the deputy assistant to the secretary of state for intelligence and served as the assistant secretary of state for politico-military affairs in the first Bush administration. He served for eight years as a special assistant to President Clinton and served as national coordinator of security and counter-terrorism for Clinton and for President George W. Bush. With that experience and probably counting on name recognition, Clarke has written his first novel, a geopolitical tale set five years into the future. It deals with a coup that overthrows a number of Saudi Arabian sheiks, the frantic need to procure oil, and the threat of nuclear war by both the U.S and countries in the Middle East. The large cast of characters includes members of British intelligence, the U.S. National Security Agency, the Secret Service, Navy SEALs, and Iranian Revolutionary Guards--an equal number of good guys and bad guys
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We will be meeting in the Community Center.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Come join us and you will soon discover a new you both on and off the mat. You will be guaranteed a wonderful night's sleep! Please bring your own mat, water and a hand towel. Participants are required to sign a liability waiver. Please plan to arrive fifteen minutes before class to get settled on your mat. Namaste.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
This class is a full half hour dedicated to working the legs, abs, and posterior. Weights are also used for the upper body, finishing up with an all-over stretch.
~~Wednesday, November 15, December 13
7:00 to 8:00pm in the Community Center
This yoga class is an active, fitness-based approach to vinyasa (which means breath-synchronized) yoga. The emphasis is on strength and flexibility during a class that is full of movement and flow. The class will be considered for all levels in which each person can modify or intensify as needed or desired. New participants are required to sign a liability waiver. No need to register.
~~Wednesday, November 15, December 13
7:00 to 8:00pm in the Community Center
This yoga class is an active, fitness-based approach to vinyasa (which means breath-synchronized) yoga. The emphasis is on strength and flexibility during a class that is full of movement and flow. The class will be considered for all levels in which each person can modify or intensify as needed or desired. New participants are required to sign a liability waiver. No need to register.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
~~If you would like a program designed exclusively for older adults that is fun, energizing and more personal than a gym, this is exactly what you’ve been looking for! Anyone wanting a gentle exercise class, is welcome. You do not have to be 65 or older to attend. The cost is $3 per class. No need to register. We ususally meet in the Community Center.
~~"A novel that brilliantly illuminates some of the darker interconnections between politics and sex . . . Just as the world of Orwell's 1984 gripped our imaginations, so will the world of Atwood's handmaid!" —The Washington Post Book World
"Atwood takes many trends which exist today and stretches them to their logical and chilling conclusions . . . An excellent novel about the directions our lives are taking . . . Read it while it's still allowed." —Houston Chronicle
~~"A novel that brilliantly illuminates some of the darker interconnections between politics and sex . . . Just as the world of Orwell's 1984 gripped our imaginations, so will the world of Atwood's handmaid!" —The Washington Post Book World
"Atwood takes many trends which exist today and stretches them to their logical and chilling conclusions . . . An excellent novel about the directions our lives are taking . . . Read it while it's still allowed." —Houston Chronicle
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
This class involves one-half hour of different and varying exercises for the posterior. The routine involves standing and on the floor using bands and weights followed by one-half hour of abs and stretching..
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
Gentle, effective, fun, non-competitive, healthy exercise and guidance. Routines are designed to increase muscular strength and range of motion. Hand weights and tubing are used in various positions such as seated, standing, and on the floor.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a training class using bands and weights. Floor work concentrates on the abs and the lower body. We bring the gym into the group fitness environment.
This is a casual knitting group that meets every Monday evening from 6 until 8. There is no instructor, but many in the group are very knowledgeable and able to help with any of your knitting questions. All skill levels welcome.
