English Conversation Circles are one-hour informal group meetings run by library volunteers for adults who want to improve their conversational English.  In the meeting we practice listening, speaking and pronunciation in English through normal, everyday conversations with people from all over the world.  Join us for lively conversation in a friendly environment with other adults who are also learning.

What do you need to make beer at home? Where do the ingredients come from? What's the difference between lagers and ales? What is the history of beer? The answers to these and other questions will be covered at the Library on Tuesday, September 19th at 7:00 p.m. 

Greg Menafo, Certified Beer Judge, of the Fitchburg Order of Ale Makers (FOAM) will discuss how to produce homebrewed beer, brewing styles and some history on brewing.

Greg has been brewing beer for over 25 years and has been a certified judge for over 10 years.

Also covered will be types of equipment for different brewing techniques and local resources to buy equipment and ingredients.

This discussion will be for beginning to advanced brewers.

So please come and learn how to make your own fermented beverages!

Funding for this program is provided by the Friends of the Northborough Library. Attendance is free and no registration is required. Refreshments (of the non-beer and alcoholic variety) will be provided! Please join us!

English Conversation Circles are one-hour informal group meetings run by library volunteers for adults who want to improve their conversational English.  In the meeting we practice listening, speaking and pronunciation in English through normal, everyday conversations with people from all over the world.  Join us for lively conversation in a friendly environment with other adults who are also learning.

English Conversation Circles are one-hour informal group meetings run by library volunteers for adults who want to improve their conversational English.  In the meeting we practice listening, speaking and pronunciation in English through normal, everyday conversations with people from all over the world.  Join us for lively conversation in a friendly environment with other adults who are also learning.

Artist Matthew Mitchell, from Amherst, Massachusetts, will present a talk entitled “100 Faces of War Experience: Portraits and Words of Americans Who Served in Iraq and Afghanistan” on Tuesday, September 26 at 7:00 p.m. in the Northborough Free Library’s meeting room.  This epic project, which was constructed over the course of 9 years in Western Massachusetts is set to tour nationally with Smithsonian Traveling Exhibitions in 2018.

The focus of this presentation will be to chronicle the process of creation of this exhibition, which involved nearly one hundred face to face encounters between the artist and a cross section of people who travelled from America into the wars in Iraq and Afghanistan.  These encounters between two strangers: the artist and the participant, lasted from one hour to 16 hours.  As such, this process can teach us something about how to bridge the cultural gap between civilians and veterans.  

The presentation will also discuss how the 100 Faces project can be used to spur productive and meaningful conversations about the nature of the person experience of  the wars in Afghanistan.  The 100 Faces project has been used by trauma councilors in the VA to help reticent veterans suffering from PTS to discuss their experiences and it is often used by family members to start conversations with veterans of many eras. 

Whether you are a civilian wishing to communicate with veterans or a veteran wishing to deepen the kind of dialogue you are having with civilians, the 100 Faces project can serve as a bridge to help you cross the cultural divide. 

In the 100 Faces project each participant who met the artist was asked to write something about themselves.  These unedited and undirected statements are shown next to the portraits in the exhibition.  These words are powerful and often contradictory views of the wars in Iraq and Afghanistan.  This multi perspective format has something in it to engage every viewer.

The complete exhibition can be seen on line at http://100facesofwarexperience.org.

One portrait created during the process of making the 100 Faces project will be on view at the presentation.  It is what the artist refers to as a “Silent Portrait.”  During the course of the 100 Faces project several veterans agreed to have their portrait painted but never were able to fulfill the requirement of deciding on words to go with their portrait. 

This talk is part of a local effort to try to bring the 100 Faces of War Experience exhibition home to Central or Western Massachusetts.

Prior to the Smithsonian Traveling Exhibition, 100 Faces was shown at the National Veterans Art Museum in Chicago, before the U.S. Congress, and one portrait was shown at the National Portrait Gallery in Washington DC.  Matt Mitchell has been awarded the Western New England Public Radio Arts and Culture Award for his work on 100 Faces of War Experience.

No registration is required and refreshments will be served.

Registrations are now being accepted for a nine-week course on weight control and healthful eating called The Art of Weight Control which will be held at the Northborough Free Library starting on September 27th @ 10:00 a.m. 

Instructor:   Judy Palken, MNS, RD, LDN  

Judy Palken is a registered dietitian from Northborough with over 30 years of experience in nutrition.  Judy works in nutrition and health research at University of Massachusetts Medical School, and teaches nutrition classes in the community. 

The Art of Weight Control is a 9-week series of classes designed to help anyone to lose or control weight, while choosing healthy, anti-inflammatory foods for good health.  Healthy choices with regard to physical activity, stress management, and time management will also be covered, since these are closely related to dietary choices and weight.  There will be a small side of appreciation for fine art paintings that relate to the topics in the class! 

Here are the topics that will be covered in each class, along with the dates:

Class 1 – Getting Started with Weight Control               September 27th @ 10:00 a.m.

Class 2 – About those Portion Sizes                               October 4th @ 10:00 a.m.

Class 3 – Processed Foods, and Fruits & Veggies        October 11th @ 10:00 a.m.

Class 4 – Carbs Class                                                       October 18th @ 10:00 a.m.

Class 5 – The Problem of Overeating                              October 25th @ 10:00 a.m.

Class 6 – Getting to Satiety                                              November 1st @ 10:00 a.m.

Class 7 – Physical Activity, and Cooking Hints              November 8th @ 10:00 a.m.

Class 8 – Stress and Food                                                November 15th @ 10:00 a.m.

Class 9 – Making the Most of Time                                  November 29th @ 10:00 a.m.

The cost is $45 for the 9-part series. Those interested in participating are encouraged to register for the entire series. You can register here on our online event calednar, or you can register by calling 508-393-5025 x5. Space is limited so early registration is recommended. Please note that in order to reserve a space, payment by check or cash must be paid in full at the Library’s main desk prior to the first class on September 27th.  

As an added incentive, those who register for the entire series will receive a certificate for a 15% discount on any breakfast or lunch menu item or a FREE fruit smoothie at C’est la vie Bistro (http://cestlaviebistro.net), located at 30 Main Street in Northborough, immediately next door to the Library.

We hope you can join us for this Fall series!

English Conversation Circles are one-hour informal group meetings run by library volunteers for adults who want to improve their conversational English.  In the meeting we practice listening, speaking and pronunciation in English through normal, everyday conversations with people from all over the world.  Join us for lively conversation in a friendly environment with other adults who are also learning.

Registrations are now being accepted for a nine-week course on weight control and healthful eating called The Art of Weight Control which will be held at the Northborough Free Library starting on September 27th @ 10:00 a.m. 

Instructor:   Judy Palken, MNS, RD, LDN  

Judy Palken is a registered dietitian from Northborough with over 30 years of experience in nutrition.  Judy works in nutrition and health research at University of Massachusetts Medical School, and teaches nutrition classes in the community. 

The Art of Weight Control is a 9-week series of classes designed to help anyone to lose or control weight, while choosing healthy, anti-inflammatory foods for good health.  Healthy choices with regard to physical activity, stress management, and time management will also be covered, since these are closely related to dietary choices and weight.  There will be a small side of appreciation for fine art paintings that relate to the topics in the class! 

Here are the topics that will be covered in each class, along with the dates:

Class 1 – Getting Started with Weight Control               September 27th @ 10:00 a.m.

Class 2 – About those Portion Sizes                               October 4th @ 10:00 a.m.

Class 3 – Processed Foods, and Fruits & Veggies        October 11th @ 10:00 a.m.

Class 4 – Carbs Class                                                       October 18th @ 10:00 a.m.

Class 5 – The Problem of Overeating                              October 25th @ 10:00 a.m.

Class 6 – Getting to Satiety                                              November 1st @ 10:00 a.m.

Class 7 – Physical Activity, and Cooking Hints              November 8th @ 10:00 a.m.

Class 8 – Stress and Food                                                November 15th @ 10:00 a.m.

Class 9 – Making the Most of Time                                  November 29th @ 10:00 a.m.

The cost is $45 for the 9-part series. Those interested in participating are encouraged to register for the entire series. You can register here on our online event calednar, or you can register by calling 508-393-5025 x5. Space is limited so early registration is recommended. Please note that in order to reserve a space, payment by check or cash must be paid in full at the Library’s main desk prior to the first classon September 27th.  

As an added incentive, those who register for the entire series will receive a certificate for a 15% discount on any breakfast or lunch menu item or a FREE fruit smoothie at C’est la vie Bistro (http://cestlaviebistro.net), located at 30 Main Street in Northborough, immediately next door to the Library.

We hope you can join us for this Fall series!

Registrations are now being accepted for a nine-week course on weight control and healthful eating called The Art of Weight Control which will be held at the Northborough Free Library starting on September 27th @ 10:00 a.m. 

Instructor:   Judy Palken, MNS, RD, LDN  

Judy Palken is a registered dietitian from Northborough with over 30 years of experience in nutrition.  Judy works in nutrition and health research at University of Massachusetts Medical School, and teaches nutrition classes in the community. 

The Art of Weight Control is a 9-week series of classes designed to help anyone to lose or control weight, while choosing healthy, anti-inflammatory foods for good health.  Healthy choices with regard to physical activity, stress management, and time management will also be covered, since these are closely related to dietary choices and weight.  There will be a small side of appreciation for fine art paintings that relate to the topics in the class! 

Here are the topics that will be covered in each class, along with the dates:

Class 1 – Getting Started with Weight Control               September 27th @ 10:00 a.m.

Class 2 – About those Portion Sizes                               October 4th @ 10:00 a.m.

Class 3 – Processed Foods, and Fruits & Veggies        October 11th @ 10:00 a.m.

Class 4 – Carbs Class                                                       October 18th @ 10:00 a.m.

Class 5 – The Problem of Overeating                              October 25th @ 10:00 a.m.

Class 6 – Getting to Satiety                                              November 1st @ 10:00 a.m.

Class 7 – Physical Activity, and Cooking Hints              November 8th @ 10:00 a.m.

Class 8 – Stress and Food                                                November 15th @ 10:00 a.m.

Class 9 – Making the Most of Time                                  November 29th @ 10:00 a.m.

The cost is $45 for the 9-part series. Those interested in participating are encouraged to register for the entire series. You can register here on our online event calednar, or you can register by calling 508-393-5025 x5. Space is limited so early registration is recommended. Please note that in order to reserve a space, payment by check or cash must be paid in full at the Library’s main desk prior to the first class on September 27th.  

As an added incentive, those who register for the entire series will receive a certificate for a 15% discount on any breakfast or lunch menu item or a FREE fruit smoothie at C’est la vie Bistro (http://cestlaviebistro.net), located at 30 Main Street in Northborough, immediately next door to the Library.

We hope you can join us for this Fall series!

        Program #2

        What are the differences between Catholicism and Protestantism? 

Topics: 

• What are the differences between Catholicism and Protestantism?
• Overview of schisms, including The Reformation
• An overview of the Christian faith
• Christianity and the modern American culture
• Why are there so many denominations within Christianity?

Presenters:

• Pastor Steve Georgeson, Rice Memorial Baptist Church (Northborough, MA)
• Pastoral Minister Ernie Rivard. St. Rose of Lima Parish (Northborough, MA)

Recommended Reading:

• Salvation: The Bible and Roman Catholicism – William Webster
• The Word, Church, and Sacraments: In Protestantism and Catholicism – Louis Bouyer

This is the second program in the four-part series. The other programs are on September 13th, November 8th and December 13th. Please register for EACH discussion program by going to each date on our online calendar and registering with your name and contact info. 

Please also be sure to check our website at www.northboroughlibrary.org for the Recommended Reading List for this series. 

Space is limited so if you are interested in participating, we encourage you to register early in order to get a space in the class. 

Thank you for your cooperation! We are excited to present this series and look forward to your participation! 

Registrations are now being accepted for a nine-week course on weight control and healthful eating called The Art of Weight Control which will be held at the Northborough Free Library starting on September 27th @ 10:00 a.m. 

Instructor:   Judy Palken, MNS, RD, LDN  

Judy Palken is a registered dietitian from Northborough with over 30 years of experience in nutrition.  Judy works in nutrition and health research at University of Massachusetts Medical School, and teaches nutrition classes in the community. 

The Art of Weight Control is a 9-week series of classes designed to help anyone to lose or control weight, while choosing healthy, anti-inflammatory foods for good health.  Healthy choices with regard to physical activity, stress management, and time management will also be covered, since these are closely related to dietary choices and weight.  There will be a small side of appreciation for fine art paintings that relate to the topics in the class! 

Here are the topics that will be covered in each class, along with the dates:

Class 1 – Getting Started with Weight Control               September 27th @ 10:00 a.m.

Class 2 – About those Portion Sizes                               October 4th @ 10:00 a.m.

Class 3 – Processed Foods, and Fruits & Veggies        October 11th @ 10:00 a.m.

Class 4 – Carbs Class                                                       October 18th @ 10:00 a.m.

Class 5 – The Problem of Overeating                              October 25th @ 10:00 a.m.

Class 6 – Getting to Satiety                                              November 1st @ 10:00 a.m.

Class 7 – Physical Activity, and Cooking Hints              November 8th @ 10:00 a.m.

Class 8 – Stress and Food                                                November 15th @ 10:00 a.m.

Class 9 – Making the Most of Time                                  November 29th @ 10:00 a.m.

The cost is $45 for the 9-part series. Those interested in participating are encouraged to register for the entire series. You can register here on our online event calednar, or you can register by calling 508-393-5025 x5. Space is limited so early registration is recommended. Please note that in order to reserve a space, payment by check or cash must be paid in full at the Library’s main desk prior to the first class on September 27th.  

As an added incentive, those who register for the entire series will receive a certificate for a 15% discount on any breakfast or lunch menu item or a FREE fruit smoothie at C’est la vie Bistro (http://cestlaviebistro.net), located at 30 Main Street in Northborough, immediately next door to the Library.

We hope you can join us for this Fall series!

Join us on October 24th at 7:00 p.m. for an Octoberfest performance by this premier German Oom Pah Band from Waltham, Mass.! 

The TubaFrau Hofbräu Band is a lively traditional German oompah band that appears throughout Massachusetts and New England as part of Oktoberfest celebrations. Don't miss Leslie Havens play the authentic Alphorn which is played in the Bavarian and Swiss Alps!  

Tuba Frau Hofbrau performs German, Swiss, Austrian and Bavarian music, such as polkas, waltzes, marches, gallops, schottisches, landlers, and other lively dance music. They also do sing-alongs and as noted above, they feature the Alpine horn or Alphorn in some of their musical selections. 

Group members are highly skilled professional musicians who perform all over the world with well-known bands and orchestras. 

The Nortborough Music Series is generally funded by the Friends of the Northborough Library. No registration is required and refreshments will be served.

Registrations are now being accepted for a nine-week course on weight control and healthful eating called The Art of Weight Control which will be held at the Northborough Free Library starting on September 27th @ 10:00 a.m. 

Instructor:   Judy Palken, MNS, RD, LDN  

Judy Palken is a registered dietitian from Northborough with over 30 years of experience in nutrition.  Judy works in nutrition and health research at University of Massachusetts Medical School, and teaches nutrition classes in the community. 

The Art of Weight Control is a 9-week series of classes designed to help anyone to lose or control weight, while choosing healthy, anti-inflammatory foods for good health.  Healthy choices with regard to physical activity, stress management, and time management will also be covered, since these are closely related to dietary choices and weight.  There will be a small side of appreciation for fine art paintings that relate to the topics in the class! 

Here are the topics that will be covered in each class, along with the dates:

Class 1 – Getting Started with Weight Control               September 27th @ 10:00 a.m.

Class 2 – About those Portion Sizes                               October 4th @ 10:00 a.m.

Class 3 – Processed Foods, and Fruits & Veggies        October 11th @ 10:00 a.m.

Class 4 – Carbs Class                                                       October 18th @ 10:00 a.m.

Class 5 – The Problem of Overeating                              October 25th @ 10:00 a.m.

Class 6 – Getting to Satiety                                              November 1st @ 10:00 a.m.

Class 7 – Physical Activity, and Cooking Hints              November 8th @ 10:00 a.m.

Class 8 – Stress and Food                                                November 15th @ 10:00 a.m.

Class 9 – Making the Most of Time                                  November 29th @ 10:00 a.m.

The cost is $45 for the 9-part series. Those interested in participating are encouraged to register for the entire series. You can register here on our online event calednar, or you can register by calling 508-393-5025 x5. Space is limited so early registration is recommended. Please note that in order to reserve a space, payment by check or cash must be paid in full at the Library’s main desk prior to the first class on September 27th.  

As an added incentive, those who register for the entire series will receive a certificate for a 15% discount on any breakfast or lunch menu item or a FREE fruit smoothie at C’est la vie Bistro (http://cestlaviebistro.net), located at 30 Main Street in Northborough, immediately next door to the Library.

We hope you can join us for this Fall series!

“Specter Brides and Headless Horsemen: The Ghosts of New England” presented by Barry Deitz is a literary journey of ghostly tales by American writers such as Hawthorne, Poe and Lovecraft. Barry will accompany the tales with a slideshow featuring pictures and illustrations, and may even scare up some local ghost stories as well!  This presentation is appropriate for older teens through adults.

Registrations are now being accepted for a nine-week course on weight control and healthful eating called The Art of Weight Control which will be held at the Northborough Free Library starting on September 27th @ 10:00 a.m. 

Instructor:   Judy Palken, MNS, RD, LDN  

Judy Palken is a registered dietitian from Northborough with over 30 years of experience in nutrition.  Judy works in nutrition and health research at University of Massachusetts Medical School, and teaches nutrition classes in the community. 

The Art of Weight Control is a 9-week series of classes designed to help anyone to lose or control weight, while choosing healthy, anti-inflammatory foods for good health.  Healthy choices with regard to physical activity, stress management, and time management will also be covered, since these are closely related to dietary choices and weight.  There will be a small side of appreciation for fine art paintings that relate to the topics in the class! 

Here are the topics that will be covered in each class, along with the dates:

Class 1 – Getting Started with Weight Control               September 27th @ 10:00 a.m.

Class 2 – About those Portion Sizes                               October 4th @ 10:00 a.m.

Class 3 – Processed Foods, and Fruits & Veggies        October 11th @ 10:00 a.m.

Class 4 – Carbs Class                                                       October 18th @ 10:00 a.m.

Class 5 – The Problem of Overeating                              October 25th @ 10:00 a.m.

Class 6 – Getting to Satiety                                              November 1st @ 10:00 a.m.

Class 7 – Physical Activity, and Cooking Hints              November 8th @ 10:00 a.m.

Class 8 – Stress and Food                                                November 15th @ 10:00 a.m.

Class 9 – Making the Most of Time                                  November 29th @ 10:00 a.m.

The cost is $45 for the 9-part series. Those interested in participating are encouraged to register for the entire series. You can register here on our online event calednar, or you can register by calling 508-393-5025 x5. Space is limited so early registration is recommended. Please note that in order to reserve a space, payment by check or cash must be paid in full at the Library’s main desk prior to the first class on September 27th.  

As an added incentive, those who register for the entire series will receive a certificate for a 15% discount on any breakfast or lunch menu item or a FREE fruit smoothie at C’est la vie Bistro (http://cestlaviebistro.net), located at 30 Main Street in Northborough, immediately next door to the Library.

We hope you can join us for this Fall series!

Registrations are now being accepted for a nine-week course on weight control and healthful eating called The Art of Weight Control which will be held at the Northborough Free Library starting on September 27th @ 10:00 a.m. 

Instructor:   Judy Palken, MNS, RD, LDN  

Judy Palken is a registered dietitian from Northborough with over 30 years of experience in nutrition.  Judy works in nutrition and health research at University of Massachusetts Medical School, and teaches nutrition classes in the community. 

The Art of Weight Control is a 9-week series of classes designed to help anyone to lose or control weight, while choosing healthy, anti-inflammatory foods for good health.  Healthy choices with regard to physical activity, stress management, and time management will also be covered, since these are closely related to dietary choices and weight.  There will be a small side of appreciation for fine art paintings that relate to the topics in the class! 

Here are the topics that will be covered in each class, along with the dates:

Class 1 – Getting Started with Weight Control               September 27th @ 10:00 a.m.

Class 2 – About those Portion Sizes                               October 4th @ 10:00 a.m.

Class 3 – Processed Foods, and Fruits & Veggies        October 11th @ 10:00 a.m.

Class 4 – Carbs Class                                                       October 18th @ 10:00 a.m.

Class 5 – The Problem of Overeating                              October 25th @ 10:00 a.m.

Class 6 – Getting to Satiety                                              November 1st @ 10:00 a.m.

Class 7 – Physical Activity, and Cooking Hints              November 8th @ 10:00 a.m.

Class 8 – Stress and Food                                                November 15th @ 10:00 a.m.

Class 9 – Making the Most of Time                                  November 29th @ 10:00 a.m.

The cost is $45 for the 9-part series. Those interested in participating are encouraged to register for the entire series. You can register here on our online event calednar, or you can register by calling 508-393-5025 x5. Space is limited so early registration is recommended. Please note that in order to reserve a space, payment by check or cash must be paid in full at the Library’s main desk prior to the first class on September 27th.  

As an added incentive, those who register for the entire series will receive a certificate for a 15% discount on any breakfast or lunch menu item or a FREE fruit smoothie at C’est la vie Bistro (http://cestlaviebistro.net), located at 30 Main Street in Northborough, immediately next door to the Library.

We hope you can join us for this Fall series!

Program #3: 

An overview of the sacred texts of Christianity, Islam and Judaism

Topics: The Bible, The Qur’an, The Torah and The Talmud         

Presenters:                                                  

• Pastor Steve Georgeson, Rice Memorial Baptist Church (Northborough, MA)

• Shaheen Akhtar, Islamic Center of Boston – Wayland (Wayland, MA)

• Rabbi Rachel Gurevitz, Congregation B’nai Shalom (Westborough, MA)

Recommended Reading: Please see the Recommended Reading List on our website at www.northboroughlibrary.org for editions.

• The Bible

• The Qur’an

• The Torah

• The Talmud 

This is the third program in the four-part series. The other programs are on September 13th, October 11th and December 13th. Please register for EACH discussion program by going to each date on our online calendar and registering with your name and contact info. 

Please also be sure to check our website at www.northboroughlibrary.org for the Recommended Reading List for this series. 

Space is limited so if you are interested in participating, we encourage you to register early in order to get a space in the class. 

Thank you for your cooperation! We are excited to present this series and look forward to your participation! 

Registrations are now being accepted for a nine-week course on weight control and healthful eating called The Art of Weight Control which will be held at the Northborough Free Library starting on September 27th @ 10:00 a.m. 

Instructor:   Judy Palken, MNS, RD, LDN  

Judy Palken is a registered dietitian from Northborough with over 30 years of experience in nutrition.  Judy works in nutrition and health research at University of Massachusetts Medical School, and teaches nutrition classes in the community. 

The Art of Weight Control is a 9-week series of classes designed to help anyone to lose or control weight, while choosing healthy, anti-inflammatory foods for good health.  Healthy choices with regard to physical activity, stress management, and time management will also be covered, since these are closely related to dietary choices and weight.  There will be a small side of appreciation for fine art paintings that relate to the topics in the class! 

Here are the topics that will be covered in each class, along with the dates:

Class 1 – Getting Started with Weight Control               September 27th @ 10:00 a.m.

Class 2 – About those Portion Sizes                               October 4th @ 10:00 a.m.

Class 3 – Processed Foods, and Fruits & Veggies        October 11th @ 10:00 a.m.

Class 4 – Carbs Class                                                       October 18th @ 10:00 a.m.

Class 5 – The Problem of Overeating                              October 25th @ 10:00 a.m.

Class 6 – Getting to Satiety                                              November 1st @ 10:00 a.m.

Class 7 – Physical Activity, and Cooking Hints              November 8th @ 10:00 a.m.

Class 8 – Stress and Food                                                November 15th @ 10:00 a.m.

Class 9 – Making the Most of Time                                  November 29th @ 10:00 a.m.

The cost is $45 for the 9-part series. Those interested in participating are encouraged to register for the entire series. You can register here on our online event calednar, or you can register by calling 508-393-5025 x5. Space is limited so early registration is recommended. Please note that in order to reserve a space, payment by check or cash must be paid in full at the Library’s main desk prior to the first class on September 27th.  

As an added incentive, those who register for the entire series will receive a certificate for a 15% discount on any breakfast or lunch menu item or a FREE fruit smoothie at C’est la vie Bistro (http://cestlaviebistro.net), located at 30 Main Street in Northborough, immediately next door to the Library.

We hope you can join us for this Fall series!

Registrations are now being accepted for a nine-week course on weight control and healthful eating called The Art of Weight Control which will be held at the Northborough Free Library starting on September 27th @ 10:00 a.m. 

Instructor:   Judy Palken, MNS, RD, LDN  

Judy Palken is a registered dietitian from Northborough with over 30 years of experience in nutrition.  Judy works in nutrition and health research at University of Massachusetts Medical School, and teaches nutrition classes in the community. 

The Art of Weight Control is a 9-week series of classes designed to help anyone to lose or control weight, while choosing healthy, anti-inflammatory foods for good health.  Healthy choices with regard to physical activity, stress management, and time management will also be covered, since these are closely related to dietary choices and weight.  There will be a small side of appreciation for fine art paintings that relate to the topics in the class! 

Here are the topics that will be covered in each class, along with the dates:

Class 1 – Getting Started with Weight Control               September 27th @ 10:00 a.m.

Class 2 – About those Portion Sizes                               October 4th @ 10:00 a.m.

Class 3 – Processed Foods, and Fruits & Veggies        October 11th @ 10:00 a.m.

Class 4 – Carbs Class                                                       October 18th @ 10:00 a.m.

Class 5 – The Problem of Overeating                              October 25th @ 10:00 a.m.

Class 6 – Getting to Satiety                                              November 1st @ 10:00 a.m.

Class 7 – Physical Activity, and Cooking Hints              November 8th @ 10:00 a.m.

Class 8 – Stress and Food                                                November 15th @ 10:00 a.m.

Class 9 – Making the Most of Time                                  November 29th @ 10:00 a.m.

The cost is $45 for the 9-part series. Those interested in participating are encouraged to register for the entire series. You can register here on our online event calednar, or you can register by calling 508-393-5025 x5. Space is limited so early registration is recommended. Please note that in order to reserve a space, payment by check or cash must be paid in full at the Library’s main desk prior to the first class on September 27th.  

As an added incentive, those who register for the entire series will receive a certificate for a 15% discount on any breakfast or lunch menu item or a FREE fruit smoothie at C’est la vie Bistro (http://cestlaviebistro.net), located at 30 Main Street in Northborough, immediately next door to the Library.

We hope you can join us for this Fall series!

Program #4:

Holy Days and Their Significance 

Topics:   Holy Days and their significance:

• Christmas
• Ramadan and Eid al-Fitr
• Hanukkah

Presenters:

• Pastor Steve Georgeson, Rice Memorial Baptist Church (Northborough, MA)
• Shaheen Akhtar Islamic Center of Boston – Wayland (Wayland, MA)
• Rabbi Rachel Gurevitz, B’nai Shalom (Westborough, MA)

This is the fourth and final program in the four-part series. The other programs are on September 13th, October 11th and November 8th. Please register for EACH discussion program by going to each date on our online calendar and registering with your name and contact info. 

Please also be sure to check our website at www.northboroughlibrary.org for the Recommended Reading List for this series. 

Space is limited so if you are interested in participating, we encourage you to register early in order to get a space in the class. 

Thank you for your cooperation! We are excited to present this series and look forward to your participation!