English Conversation Circles are one-hour informal group meetings run by library volunteers for adults who want to improve their conversational English.  In the meeting we practice listening, speaking and pronunciation in English through normal, everyday conversations with people from all over the world.  Join us for lively conversation in a friendly environment with other adults who are also learning.

Registrations are now being accepted for a nine-week course on weight control and healthful eating called The Art of Weight Control which will be held at the Northborough Free Library starting on September 27th @ 10:00 a.m. 

Instructor:   Judy Palken, MNS, RD, LDN  

Judy Palken is a registered dietitian from Northborough with over 30 years of experience in nutrition.  Judy works in nutrition and health research at University of Massachusetts Medical School, and teaches nutrition classes in the community. 

The Art of Weight Control is a 9-week series of classes designed to help anyone to lose or control weight, while choosing healthy, anti-inflammatory foods for good health.  Healthy choices with regard to physical activity, stress management, and time management will also be covered, since these are closely related to dietary choices and weight.  There will be a small side of appreciation for fine art paintings that relate to the topics in the class! 

Here are the topics that will be covered in each class, along with the dates:

Class 1 – Getting Started with Weight Control               September 27th @ 10:00 a.m.

Class 2 – About those Portion Sizes                               October 4th @ 10:00 a.m.

Class 3 – Processed Foods, and Fruits & Veggies        October 11th @ 10:00 a.m.

Class 4 – Carbs Class                                                       October 18th @ 10:00 a.m.

Class 5 – The Problem of Overeating                              October 25th @ 10:00 a.m.

Class 6 – Getting to Satiety                                              November 1st @ 10:00 a.m.

Class 7 – Physical Activity, and Cooking Hints              November 8th @ 10:00 a.m.

Class 8 – Stress and Food                                                November 15th @ 10:00 a.m.

Class 9 – Making the Most of Time                                  November 29th @ 10:00 a.m.

The cost is $45 for the 9-part series. Those interested in participating are encouraged to register for the entire series. You can register here on our online event calednar, or you can register by calling 508-393-5025 x5. Space is limited so early registration is recommended. Please note that in order to reserve a space, payment by check or cash must be paid in full at the Library’s main desk prior to the first class on September 27th.  

As an added incentive, those who register for the entire series will receive a certificate for a 15% discount on any breakfast or lunch menu item or a FREE fruit smoothie at C’est la vie Bistro (http://cestlaviebistro.net), located at 30 Main Street in Northborough, immediately next door to the Library.

We hope you can join us for this Fall series!

English Conversation Circles are one-hour informal group meetings run by library volunteers for adults who want to improve their conversational English.  In the meeting we practice listening, speaking and pronunciation in English through normal, everyday conversations with people from all over the world.  Join us for lively conversation in a friendly environment with other adults who are also learning.

English Conversation Circles are one-hour informal group meetings run by library volunteers for adults who want to improve their conversational English.  In the meeting we practice listening, speaking and pronunciation in English through normal, everyday conversations with people from all over the world.  Join us for lively conversation in a friendly environment with other adults who are also learning.

Join us on October 24th at 7:00 p.m. for an Octoberfest performance by this premier German Oom Pah Band from Waltham, Mass.! 

The TubaFrau Hofbräu Band is a lively traditional German oompah band that appears throughout Massachusetts and New England as part of Oktoberfest celebrations. Don't miss Leslie Havens play the authentic Alphorn which is played in the Bavarian and Swiss Alps!  

Tuba Frau Hofbrau performs German, Swiss, Austrian and Bavarian music, such as polkas, waltzes, marches, gallops, schottisches, landlers, and other lively dance music. They also do sing-alongs and as noted above, they feature the Alpine horn or Alphorn in some of their musical selections. 

Group members are highly skilled professional musicians who perform all over the world with well-known bands and orchestras. 

The Nortborough Music Series is generally funded by the Friends of the Northborough Library. No registration is required and refreshments will be served.

Registrations are now being accepted for a nine-week course on weight control and healthful eating called The Art of Weight Control which will be held at the Northborough Free Library starting on September 27th @ 10:00 a.m. 

Instructor:   Judy Palken, MNS, RD, LDN  

Judy Palken is a registered dietitian from Northborough with over 30 years of experience in nutrition.  Judy works in nutrition and health research at University of Massachusetts Medical School, and teaches nutrition classes in the community. 

The Art of Weight Control is a 9-week series of classes designed to help anyone to lose or control weight, while choosing healthy, anti-inflammatory foods for good health.  Healthy choices with regard to physical activity, stress management, and time management will also be covered, since these are closely related to dietary choices and weight.  There will be a small side of appreciation for fine art paintings that relate to the topics in the class! 

Here are the topics that will be covered in each class, along with the dates:

Class 1 – Getting Started with Weight Control               September 27th @ 10:00 a.m.

Class 2 – About those Portion Sizes                               October 4th @ 10:00 a.m.

Class 3 – Processed Foods, and Fruits & Veggies        October 11th @ 10:00 a.m.

Class 4 – Carbs Class                                                       October 18th @ 10:00 a.m.

Class 5 – The Problem of Overeating                              October 25th @ 10:00 a.m.

Class 6 – Getting to Satiety                                              November 1st @ 10:00 a.m.

Class 7 – Physical Activity, and Cooking Hints              November 8th @ 10:00 a.m.

Class 8 – Stress and Food                                                November 15th @ 10:00 a.m.

Class 9 – Making the Most of Time                                  November 29th @ 10:00 a.m.

The cost is $45 for the 9-part series. Those interested in participating are encouraged to register for the entire series. You can register here on our online event calednar, or you can register by calling 508-393-5025 x5. Space is limited so early registration is recommended. Please note that in order to reserve a space, payment by check or cash must be paid in full at the Library’s main desk prior to the first class on September 27th.  

As an added incentive, those who register for the entire series will receive a certificate for a 15% discount on any breakfast or lunch menu item or a FREE fruit smoothie at C’est la vie Bistro (http://cestlaviebistro.net), located at 30 Main Street in Northborough, immediately next door to the Library.

We hope you can join us for this Fall series!

English Conversation Circles are one-hour informal group meetings run by library volunteers for adults who want to improve their conversational English.  In the meeting we practice listening, speaking and pronunciation in English through normal, everyday conversations with people from all over the world.  Join us for lively conversation in a friendly environment with other adults who are also learning.

The Ghosts of New England” presented by Barry Deitz is a literary journey of ghostly tales by American writers such as Hawthorne, Poe and Lovecraft, Shirley Jackson and Stephen King. Barry will accompany the tales with a slideshow featuring pictures and illustrations, and will scare up some "true" regional ghost stories as well!  Participants will be invited to share their local ghost stories.  This presentation is appropriate for teens aged 16 through adults.

English Conversation Circles are one-hour informal group meetings run by library volunteers for adults who want to improve their conversational English.  In the meeting we practice listening, speaking and pronunciation in English through normal, everyday conversations with people from all over the world.  Join us for lively conversation in a friendly environment with other adults who are also learning.

Registrations are now being accepted for a nine-week course on weight control and healthful eating called The Art of Weight Control which will be held at the Northborough Free Library starting on September 27th @ 10:00 a.m. 

Instructor:   Judy Palken, MNS, RD, LDN  

Judy Palken is a registered dietitian from Northborough with over 30 years of experience in nutrition.  Judy works in nutrition and health research at University of Massachusetts Medical School, and teaches nutrition classes in the community. 

The Art of Weight Control is a 9-week series of classes designed to help anyone to lose or control weight, while choosing healthy, anti-inflammatory foods for good health.  Healthy choices with regard to physical activity, stress management, and time management will also be covered, since these are closely related to dietary choices and weight.  There will be a small side of appreciation for fine art paintings that relate to the topics in the class! 

Here are the topics that will be covered in each class, along with the dates:

Class 1 – Getting Started with Weight Control               September 27th @ 10:00 a.m.

Class 2 – About those Portion Sizes                               October 4th @ 10:00 a.m.

Class 3 – Processed Foods, and Fruits & Veggies        October 11th @ 10:00 a.m.

Class 4 – Carbs Class                                                       October 18th @ 10:00 a.m.

Class 5 – The Problem of Overeating                              October 25th @ 10:00 a.m.

Class 6 – Getting to Satiety                                              November 1st @ 10:00 a.m.

Class 7 – Physical Activity, and Cooking Hints              November 8th @ 10:00 a.m.

Class 8 – Stress and Food                                                November 15th @ 10:00 a.m.

Class 9 – Making the Most of Time                                  November 29th @ 10:00 a.m.

The cost is $45 for the 9-part series. Those interested in participating are encouraged to register for the entire series. You can register here on our online event calednar, or you can register by calling 508-393-5025 x5. Space is limited so early registration is recommended. Please note that in order to reserve a space, payment by check or cash must be paid in full at the Library’s main desk prior to the first class on September 27th.  

As an added incentive, those who register for the entire series will receive a certificate for a 15% discount on any breakfast or lunch menu item or a FREE fruit smoothie at C’est la vie Bistro (http://cestlaviebistro.net), located at 30 Main Street in Northborough, immediately next door to the Library.

We hope you can join us for this Fall series!

English Conversation Circles are one-hour informal group meetings run by library volunteers for adults who want to improve their conversational English.  In the meeting we practice listening, speaking and pronunciation in English through normal, everyday conversations with people from all over the world.  Join us for lively conversation in a friendly environment with other adults who are also learning.

FIND YOUR VOICE.  SPEAK YOUR TRUTH: Memoir Writing with Rhonda Chadwick.

Many people hold the key to their story and the stories of those who have gone before them, but they lack the ability to craft these stories into an organized readable manuscript.  Whether you want to be published or make a record for your family, this introductory workshop will get your started in the right direction.  In this 3-hour workshop, Rhonda will inspire you to find your voice and give you confidence to claim your story so that you can:

• Leave a personal or family legacy for future generations
• Illuminate the life of a noteworthy ancestor
• Record a devastating experience, tragic event or life altering circumstance
• Be the voice for your community or generation.

Rhonda Chadwick is an archivist and a historian.  She has a BA in English/creative writing, and a MA in history.  Her writing experience includes technical writing, academic writing and creative writing.  Registration required.  Free.  Sponsored by The Friends of the Northborough Free Library.

There is no escaping stress, especially during the holiday season: the streets are jammed, there are lines everywhere, year-end deadlines, unrealistic expectations, and so much more. Mindfulness Teacher Ginny Wholly will guide you through a sampling of meditation practices and introduce you to mindfulness.  If you already have experience meditating, come and enjoy the practice.  Give yourself the gift of relaxation.  You cannot eliminate stress, but; you can learn to cope with it and remain healthy and happy through the holidays and all year long!

Ginny Wholly has trained with some of the world’s greatest teachers and institutions in yoga, meditation, and spirituality, She is authorized by the University of Massachusetts Medical School’s Center for Mindfulness to teach its world recognized Mindful Based Stress Reduction program.

English Conversation Circles are one-hour informal group meetings run by library volunteers for adults who want to improve their conversational English.  In the meeting we practice listening, speaking and pronunciation in English through normal, everyday conversations with people from all over the world.  Join us for lively conversation in a friendly environment with other adults who are also learning.

Registrations are now being accepted for a nine-week course on weight control and healthful eating called The Art of Weight Control which will be held at the Northborough Free Library starting on September 27th @ 10:00 a.m. 

Instructor:   Judy Palken, MNS, RD, LDN  

Judy Palken is a registered dietitian from Northborough with over 30 years of experience in nutrition.  Judy works in nutrition and health research at University of Massachusetts Medical School, and teaches nutrition classes in the community. 

The Art of Weight Control is a 9-week series of classes designed to help anyone to lose or control weight, while choosing healthy, anti-inflammatory foods for good health.  Healthy choices with regard to physical activity, stress management, and time management will also be covered, since these are closely related to dietary choices and weight.  There will be a small side of appreciation for fine art paintings that relate to the topics in the class! 

Here are the topics that will be covered in each class, along with the dates:

Class 1 – Getting Started with Weight Control               September 27th @ 10:00 a.m.

Class 2 – About those Portion Sizes                               October 4th @ 10:00 a.m.

Class 3 – Processed Foods, and Fruits & Veggies        October 11th @ 10:00 a.m.

Class 4 – Carbs Class                                                       October 18th @ 10:00 a.m.

Class 5 – The Problem of Overeating                              October 25th @ 10:00 a.m.

Class 6 – Getting to Satiety                                              November 1st @ 10:00 a.m.

Class 7 – Physical Activity, and Cooking Hints              November 8th @ 10:00 a.m.

Class 8 – Stress and Food                                                November 15th @ 10:00 a.m.

Class 9 – Making the Most of Time                                  November 29th @ 10:00 a.m.

The cost is $45 for the 9-part series. Those interested in participating are encouraged to register for the entire series. You can register here on our online event calednar, or you can register by calling 508-393-5025 x5. Space is limited so early registration is recommended. Please note that in order to reserve a space, payment by check or cash must be paid in full at the Library’s main desk prior to the first class on September 27th.  

As an added incentive, those who register for the entire series will receive a certificate for a 15% discount on any breakfast or lunch menu item or a FREE fruit smoothie at C’est la vie Bistro (http://cestlaviebistro.net), located at 30 Main Street in Northborough, immediately next door to the Library.

We hope you can join us for this Fall series!

Program #3: 

An overview of the sacred texts of Christianity, Islam and Judaism

Topics: The Bible, The Qur’an, The Torah and The Talmud         

Presenters:                                                  

• Pastor Steve Georgeson, Rice Memorial Baptist Church (Northborough, MA)

• Shaheen Akhtar, Islamic Center of Boston – Wayland (Wayland, MA)

• Rabbi Rachel Gurevitz, Congregation B’nai Shalom (Westborough, MA)

Recommended Reading: Please see the Recommended Reading List on our website at www.northboroughlibrary.org for editions.

• The Bible

• The Qur’an

• The Torah

• The Talmud 

This is the third program in the four-part series. The other programs are on September 13th, October 11th and December 13th. Please register for EACH discussion program by going to each date on our online calendar and registering with your name and contact info. 

Please also be sure to check our website at www.northboroughlibrary.org for the Recommended Reading List for this series. 

Space is limited so if you are interested in participating, we encourage you to register early in order to get a space in the class. 

Thank you for your cooperation! We are excited to present this series and look forward to your participation! 

English Conversation Circles are one-hour informal group meetings run by library volunteers for adults who want to improve their conversational English.  In the meeting we practice listening, speaking and pronunciation in English through normal, everyday conversations with people from all over the world.  Join us for lively conversation in a friendly environment with other adults who are also learning.

English Conversation Circles are one-hour informal group meetings run by library volunteers for adults who want to improve their conversational English.  In the meeting we practice listening, speaking and pronunciation in English through normal, everyday conversations with people from all over the world.  Join us for lively conversation in a friendly environment with other adults who are also learning.

Registrations are now being accepted for a nine-week course on weight control and healthful eating called The Art of Weight Control which will be held at the Northborough Free Library starting on September 27th @ 10:00 a.m. 

Instructor:   Judy Palken, MNS, RD, LDN  

Judy Palken is a registered dietitian from Northborough with over 30 years of experience in nutrition.  Judy works in nutrition and health research at University of Massachusetts Medical School, and teaches nutrition classes in the community. 

The Art of Weight Control is a 9-week series of classes designed to help anyone to lose or control weight, while choosing healthy, anti-inflammatory foods for good health.  Healthy choices with regard to physical activity, stress management, and time management will also be covered, since these are closely related to dietary choices and weight.  There will be a small side of appreciation for fine art paintings that relate to the topics in the class! 

Here are the topics that will be covered in each class, along with the dates:

Class 1 – Getting Started with Weight Control               September 27th @ 10:00 a.m.

Class 2 – About those Portion Sizes                               October 4th @ 10:00 a.m.

Class 3 – Processed Foods, and Fruits & Veggies        October 11th @ 10:00 a.m.

Class 4 – Carbs Class                                                       October 18th @ 10:00 a.m.

Class 5 – The Problem of Overeating                              October 25th @ 10:00 a.m.

Class 6 – Getting to Satiety                                              November 1st @ 10:00 a.m.

Class 7 – Physical Activity, and Cooking Hints              November 8th @ 10:00 a.m.

Class 8 – Stress and Food                                                November 15th @ 10:00 a.m.

Class 9 – Making the Most of Time                                  November 29th @ 10:00 a.m.

The cost is $45 for the 9-part series. Those interested in participating are encouraged to register for the entire series. You can register here on our online event calednar, or you can register by calling 508-393-5025 x5. Space is limited so early registration is recommended. Please note that in order to reserve a space, payment by check or cash must be paid in full at the Library’s main desk prior to the first class on September 27th.  

As an added incentive, those who register for the entire series will receive a certificate for a 15% discount on any breakfast or lunch menu item or a FREE fruit smoothie at C’est la vie Bistro (http://cestlaviebistro.net), located at 30 Main Street in Northborough, immediately next door to the Library.

We hope you can join us for this Fall series!

English Conversation Circles are one-hour informal group meetings run by library volunteers for adults who want to improve their conversational English.  In the meeting we practice listening, speaking and pronunciation in English through normal, everyday conversations with people from all over the world.  Join us for lively conversation in a friendly environment with other adults who are also learning.

English Conversation Circles are one-hour informal group meetings run by library volunteers for adults who want to improve their conversational English.  In the meeting we practice listening, speaking and pronunciation in English through normal, everyday conversations with people from all over the world.  Join us for lively conversation in a friendly environment with other adults who are also learning.

English Conversation Circles are one-hour informal group meetings run by library volunteers for adults who want to improve their conversational English.  In the meeting we practice listening, speaking and pronunciation in English through normal, everyday conversations with people from all over the world.  Join us for lively conversation in a friendly environment with other adults who are also learning.

Registrations are now being accepted for a nine-week course on weight control and healthful eating called The Art of Weight Control which will be held at the Northborough Free Library starting on September 27th @ 10:00 a.m. 

Instructor:   Judy Palken, MNS, RD, LDN  

Judy Palken is a registered dietitian from Northborough with over 30 years of experience in nutrition.  Judy works in nutrition and health research at University of Massachusetts Medical School, and teaches nutrition classes in the community. 

The Art of Weight Control is a 9-week series of classes designed to help anyone to lose or control weight, while choosing healthy, anti-inflammatory foods for good health.  Healthy choices with regard to physical activity, stress management, and time management will also be covered, since these are closely related to dietary choices and weight.  There will be a small side of appreciation for fine art paintings that relate to the topics in the class! 

Here are the topics that will be covered in each class, along with the dates:

Class 1 – Getting Started with Weight Control               September 27th @ 10:00 a.m.

Class 2 – About those Portion Sizes                               October 4th @ 10:00 a.m.

Class 3 – Processed Foods, and Fruits & Veggies        October 11th @ 10:00 a.m.

Class 4 – Carbs Class                                                       October 18th @ 10:00 a.m.

Class 5 – The Problem of Overeating                              October 25th @ 10:00 a.m.

Class 6 – Getting to Satiety                                              November 1st @ 10:00 a.m.

Class 7 – Physical Activity, and Cooking Hints              November 8th @ 10:00 a.m.

Class 8 – Stress and Food                                                November 15th @ 10:00 a.m.

Class 9 – Making the Most of Time                                  November 29th @ 10:00 a.m.

The cost is $45 for the 9-part series. Those interested in participating are encouraged to register for the entire series. You can register here on our online event calednar, or you can register by calling 508-393-5025 x5. Space is limited so early registration is recommended. Please note that in order to reserve a space, payment by check or cash must be paid in full at the Library’s main desk prior to the first class on September 27th.  

As an added incentive, those who register for the entire series will receive a certificate for a 15% discount on any breakfast or lunch menu item or a FREE fruit smoothie at C’est la vie Bistro (http://cestlaviebistro.net), located at 30 Main Street in Northborough, immediately next door to the Library.

We hope you can join us for this Fall series!

English Conversation Circles are one-hour informal group meetings run by library volunteers for adults who want to improve their conversational English.  In the meeting we practice listening, speaking and pronunciation in English through normal, everyday conversations with people from all over the world.  Join us for lively conversation in a friendly environment with other adults who are also learning.

English Conversation Circles are one-hour informal group meetings run by library volunteers for adults who want to improve their conversational English.  In the meeting we practice listening, speaking and pronunciation in English through normal, everyday conversations with people from all over the world.  Join us for lively conversation in a friendly environment with other adults who are also learning.

English Conversation Circles are one-hour informal group meetings run by library volunteers for adults who want to improve their conversational English.  In the meeting we practice listening, speaking and pronunciation in English through normal, everyday conversations with people from all over the world.  Join us for lively conversation in a friendly environment with other adults who are also learning.

English Conversation Circles are one-hour informal group meetings run by library volunteers for adults who want to improve their conversational English.  In the meeting we practice listening, speaking and pronunciation in English through normal, everyday conversations with people from all over the world.  Join us for lively conversation in a friendly environment with other adults who are also learning.

Program #4:

Holy Days and Their Significance 

Topics:   Holy Days and their significance:

• Christmas
• Ramadan and Eid al-Fitr
• Hanukkah

Presenters:

• Pastor Steve Georgeson, Rice Memorial Baptist Church (Northborough, MA)
• Shaheen Akhtar Islamic Center of Boston – Wayland (Wayland, MA)
• Rabbi Rachel Gurevitz, B’nai Shalom (Westborough, MA)

This is the fourth and final program in the four-part series. The other programs are on September 13th, October 11th and November 8th. Please register for EACH discussion program by going to each date on our online calendar and registering with your name and contact info. 

Please also be sure to check our website at www.northboroughlibrary.org for the Recommended Reading List for this series. 

Space is limited so if you are interested in participating, we encourage you to register early in order to get a space in the class. 

Thank you for your cooperation! We are excited to present this series and look forward to your participation! 

English Conversation Circles are one-hour informal group meetings run by library volunteers for adults who want to improve their conversational English.  In the meeting we practice listening, speaking and pronunciation in English through normal, everyday conversations with people from all over the world.  Join us for lively conversation in a friendly environment with other adults who are also learning.

English Conversation Circles are one-hour informal group meetings run by library volunteers for adults who want to improve their conversational English.  In the meeting we practice listening, speaking and pronunciation in English through normal, everyday conversations with people from all over the world.  Join us for lively conversation in a friendly environment with other adults who are also learning.

English Conversation Circles are one-hour informal group meetings run by library volunteers for adults who want to improve their conversational English.  In the meeting we practice listening, speaking and pronunciation in English through normal, everyday conversations with people from all over the world.  Join us for lively conversation in a friendly environment with other adults who are also learning.