Teen Life Skills: Making Healthy Choices Through Yoga

Join Rachel Larrivee from Inner Light Yoga for this 4-week Teen Yoga series on Making Healthy Choices through yoga. Each class is an hour-long exploration of movement and breath-work in a safe and supportive atmosphere. Build strength, flexibility and confidence as we flow through fun and challenging yoga sequences set to funky background music. Participants should wear comfortable clothing in which they can move.  All levels, including beginners, are welcome!

Signups are requested so we know how many to expect. You may do so using the form below, or give us a call at 207-333-6640, ext. 4.
 
This program is part of our Teen Life Skills series, with January's focus on Health & Fitness, and is for teens, ages 12-18. 
Date:
Tuesday Jan 7, 2020
Time:
4:00 PM  -  5:00 PM
Location:
Androscoggin Community Room
There are 19 spaces available.

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