In this fast-paced world it seems impossible to fit in any kind of exercise or movement into our work day. Many of us are chained to the desk, phone or computer and are buried under an ever-growing Inbox. However, a little movement can rejuvenate the mind and body and actually increase productivity without increasing the number of work hours. In this session. Mary Hurley, holistic health coach and certified personal trainer, will teach you a series of breathing techniques, stretching and strengthening movements that can be done throughout your work day with no need for equipment.
A special thank you to the Friends of the Library for their funding.