Sleep is increasingly touted as one of the best ways to achieve good health, productivity at work, memory, and longevity.

Mindfulness teacher and dream expert Tzivia Gover will discuss her book, "The Mindful Way To A Good Night's Sleep," which offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. Discover how to set the stage for safe, productive dreaming; cultivate your dream recall; and gain insight from your dreams.

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