Join this live webinar presented by "The Art of Living" and learn to "Breathe more and Stress less".
The sessions will include a mix of:
- Guided relaxation through the breath
- Light yoga and stretching
- Insights into the nature of mind
- Guided meditation
Open to: Adults
Zoom invitation will be sent to the registered email address 1 day prior or day of program.
Monday Apr 12, 2021
Adult Services - Debra
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