Meditation: Declutter Your Mind This Spring (Zoom)

   Yoga, Relax, Change, Body, Peaceful Join this live webinar presented by "The Art of Living" and learn to "Breathe more and Stress less".

The sessions will include a mix of:

  • Guided relaxation through the breath
  • Light yoga and stretching
  • Insights into the nature of mind
  • Guided meditation

    Open to: Adults
    Registration required
    Zoom invitation will be sent to the registered email address 1 day prior or day of program.

 

Date:
Monday Apr 12, 2021
Time:
7:00 PM  -  8:00 PM
Contact:
Adult Services - Debra    732-287-2298 x5226   
Location:
All Branches
The registration period has ended.

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