Around 70 million people in the U.S. suffer from some sort of arthritis. The Tai Chi for Arthritis and Fall Preventiion is easy to learn, enjoyable and provides many health benefits in a relatively short period of time.
Medical studies have shown that practicing this program reduces pain significantly, prevents falls in the elderly, and improves many aspects of health. For these reasons, arthritis foundations around the world have supported the program; in particular the Arthritis Foundation of America.
In the U.S. the Tai Chi for Arthritis and Fall Prevention program is recommended by the Center for Disease Control.
Wear comfortable clothing
Monday Feb 11, 2019
West River Miller Room
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