Virtual Private Zoom Room
Wednesday, Aug. 12 from 1:00 pm – 2:00 pm (Join 10 minutes prior to the start hour)
Presenter: Jody Addeo, MPA, Alzheimer's Association Hudson Valley Chapter
This is a live virtual program for Adults. Please register by Aug. 11, 2:00 pm. Registration button is located at the bottom. Enter a valid email address in order to receive a link, meeting ID and password within approx 24 hours prior to the start date to join the session. Please join the session 10 minutes prior to the start time. Recording is strictly prohibited.
At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline. This workshop covers four areas of lifestyle habits associated with healthy aging: Cognitive activity, exercise, diet/nutrition and social engagement. In each area, we will discuss what we know, drawing on current research, as well as what we can do — steps to take now to improve or maintain overall health in each area.