No Dairy? No Problem: Non-Dairy Calcium Substitutes

Presenter: Sahni, Payal, MPT. DPT; Program Coordinator, New York State Osteoporosis Prevention & Education Program

Thursday, January 14, 2021;  12:00 - 1:00 PM

A reminder email with the Zoom link will be sent one day before the program.  If you do not have the link on the day of the program, please call the library or contact Please enter a little before 12:00 if possible. 

Meeting daily requirement of calcium through food can be challenging for people who have low bone mass and are lactose intolerant. NYSOPEP presents an educational session on foods that are lactose/dairy free and contain adequate amounts of calcium. Explanation of portion sizes, reading a food label and information on variety of lactose free food options will give you a better chance of meeting your daily calcium requirement from non-dairy sources.

Please enter 10 minutes prior to the start hour. Registrants will be put into a waiting room until the presenter opens the event.  

Please register by January 14, 2021, at 2:00 pm. Registration button is located at the bottom. Enter a valid email address in order to receive a link, meeting ID and password within approx 24 hours prior to the start date of the series to join all the classes. Do not share the received joining class authentication information with others, it is strictly for your use only (you can, of course share registration information).  Recording is strictly prohibited.


Thursday Jan 14, 2021
12:00 PM  -  1:00 PM
Event Coordinator    (845) 352-5700 X-24
The registration period has ended.