Intergenerational Tai Chi, Ages 10-adult

Always wondered about Tai Chi but didn't know where to start, or if it was for you? Relaxed, easy postures and movements are used in this class to help develop more awareness of your body and allow for a more balanced and continuous flow of energy. You will gain greater joint flexibility, improved balance (of body and mind), and a sense of body wisdom to help you move smoothly and easily. This is done through a series of slow, flowing exercises that combine movement and meditation. Based on Chinese Martial Arts, Tai Chi supports memory, balance, and flexibility. For ages 10 through adult; all levels welcome.

This program requires registration and is limited to 30 participants. Offered in partnership with the Milton Council on Aging. To be held on the basketball court opposite the Council on Aging, at 10 Walnut Street, Milton.

This event is sponsored by the Friends of the Milton Public Library, and is supported in part by a grant from the Milton Cultural Council, a local agency which is supported by the Mass Cultural Council, a state agency.

A program of Milton Moves: a year-long initiative of the Milton Public Library for all ages focused on fitness, wellness, and healthy eating.

Thursday Jul 22, 2021
7:00 PM  -  8:00 PM
Sara Truog    6178984951
The registration period has ended.