Gardening Thyme: Avoid Aches and Pains While Gardening 

Join Certified Strength and Conditioning Specialist Taylor Docherty, PT, DPT, OCS, CSCS from UPMC Centers for Rehab Services to discuss how to enjoy gardening with less stress and pain. Learn proper lifting techniques and the best tools to use to help with all your outdoor chores!

Registration is required for this program and begins on March 1. You may register online, in person at the Ask a Librarian Desk or by calling 412-366-8100, extension 113.