Vinyasa Flow Yoga

The library will be offering a yoga class on the 1st Thursday at 6:30pm and 2nd Wednesday at 10:30am of each month, taught by local yoga instructor Jillian McMorrow. Beginners slow vinyasa flow coordinates breath with movement through different variations of postures. It's a great way to balance, strengthen and stretch the body. Modifications for posture will be implemented if necessary. Please wear comfortable clothing, bring a yoga mat and a water bottle.

Both sessions are now FULL, and we are no longer accepting registrations.

Date:
Wednesday Dec 13, 2017
Time:
10:30 AM
Contact:
Pleasant Valley Library    845-635-8460    plvprograms@yahoo.com
Location:
Meeting Room

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