Join Rosalia, a longtime Hatha yogi, who will offer a class that will focus on teaching breathing techniques to benefit the para-sympathetic nervous system, asanas to benefit the lymphatic system and Face Yoga exercises to engage the 43 muscles in the face and neck. This program will be held on Friday, December 3rd at 1pm.

THIS CLASS IS NOW FULL and being held virtually. Please contact plvprograms@yahoo.com for the Zoom link.