Join us for a one hour Mindfulness and Meditation class.  Classes take place on the second and fourth Monday of the month (unless there is a holiday).

Meditation offers countless benefits, including improved emotional regulation, focus, resilience, compassion, and mental and physical health. We are pleased to host the Community Mindfulness Project: a local, secular meditation group dedicated to the study and practice of mindfulness meditation for people of all religious backgrounds. CMP’s teachings draw from a variety of meditation traditions, and in addition to regular, dedicated practice the group supports new and veteran practitioners with discussion and peer-to-peer learning.

This program is made possible thanks to donors to the Library's Noreen L. Papa - Mothers: Live Your Life fund. 

Registration is recommended for each class.  HF