Mindfulness and Meditation
Monday December 9, 2019
6:30 PM until 7:30 PM
Join us for a one hour Mindfulness and Meditation class. Classes take place on the second and fourth Monday of the month (unless there is a holiday).
Meditation offers countless benefits, including improved emotional regulation, focus, resilience, compassion, and mental and physical health. We are pleased to host the Community Mindfulness Project: a local, secular meditation group dedicated to the study and practice of mindfulness meditation for people of all religious backgrounds. CMP’s teachings draw from a variety of meditation traditions, and in addition to regular, dedicated practice the group supports new and veteran practitioners with discussion and peer-to-peer learning.
This program is made possible thanks to donors to the Library's Noreen L. Papa - Mothers: Live Your Life fund.
Registration is recommended for each class. HF
Location: Main Program Room
Click here to go to the Ridgefield Library Program Calendar.