Add this Event to Calendar 05/15/2021 06:30 PM 05/15/2021 08:00 PM Digital Detox: Mindful Living in a Distracted World with Dr. Josh Misner

*This is a courtesy post on behalf of the Whitman Public Library. This is not an APL program but we encourage our patrons to attend!*

In this one hour talk Josh Misner, PhD will discuss the importance of mindful presence as a means of achieving balance and cultivating longer-lasting, more meaningful relationships based on his book.

Put the F**king Phone Down is a raw, unapologetic look at the rising tide of screen addiction and how we can all reclaim control of our attention. Although technology has the potential to erode focus, one notification buzz at a time, Put the F**king Phone Down presents a variety of mindfulness-based countermeasures to the Age of Distraction, each designed to develop greater awareness, control, resilience, and an overall appreciation of life as it happens.

Dr. Misner will take questions from the audience following the presentation.

Click here to register.

Contact: Marcie Walsh-O'Connor