Add this Event to Calendar 12/28/2021 05:00 PM 12/28/2021 05:40 PM Chair Yoga with Beth Bierko

The class includes many of the physical benefits associated with a traditional mat class – strength, flexibility and balance – but eliminates the stress resulting from moving from standing to sitting and back again throughout the session. 

We begin with centering and move to seated warm ups and moderately challenging poses in the chair. 

Note: this class may include some standing and balancing poses using the chair for support, but they are always optional.



Contact: Kate Sasanoff/Beth Bierko 203-426-4533 ksasanoff@chboothlibrary.org
Virtual Meeting Space 3