Add this Event to Calendar 01/19/2021 06:00 PM 01/19/2021 07:00 PM Food Explorers- Ditch the Diet

Join Karman, Registered Dietitian from Food Explorers to learn how to start the New Year off in a healthy way! No more calorie counting or juice cleanses, you’ll learn how to determine if a diet is fad or fact. You’ll also have the chance to cook along and make a delicious lunch-prep recipe: Sweet Potato Fajita Bowls with Guacamole. You’ll need the following ingredients:

1-2 sweet potatoes, 1 red onion, 1 pepper, olive oil, 1 avocado, 1 lime, salt, brown rice (or white rice, quinoa, carrot, etc) plus optional seasonings like: cumin, paprika, chili powder.” 

 

 



Contact: Clare 860-228-9312 Ext 310 Clare@douglaslibrary.org
Virtual Event