Add this Event to Calendar 12/14/2021 09:30 AM 12/14/2021 09:30 AM Floor Core and Resistance Band Training with Lisa

This week's class will incorporate various resistant band exercises for a total body toning and general health.  Exercises can be done with our without resistance band.  Colored bands resistance options:  Red: light resistance. Green: medium resistance. Blue: heavy resistance. Black: extra-heavy resistance.  Resistance bands may be purchased online or at any sporting goods store.