Add this Event to Calendar 10/20/2022 07:00 PM 10/20/2022 07:00 PM Chair Yoga with April Diane (Virtual)

Chair Yoga with April

Every Thursday at 7 p.m. 

Registration online at eastmeadow.info or by calling 516-794-2570 ext.5005

Originally introduced to the fitness world as a modified version of Hatha yoga for individuals with health implications and for those of a certain age,

Improving flexibilityrelieving cramps and stiffness, and creating a happy mental state are a few benefits that chair yoga can provide for our bodies. 

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