Meditation is a practice that quiets the mind. Now more than ever we all need a little more peace. Learn the power that your mind has over your body and bring balance and harmony into your life through a mind-body connection. Each class will include the following: Affirmations, breathing exercises, face yoga, simple stretches and a meditation session.
Before logging into this mediation session you may want to prepare by wearing comfortable clothes and creating a quiet space that will enhance your relaxation and peace.
No registration required.
Meeting ID: 872 6338 3820