Add this Event to Calendar 09/24/2020 07:00 PM 09/24/2020 07:00 PM Meditation for Everyone (Zoom)

Meditation is a practice that quiets the mind.  Now more than ever we all need a little more peace. Learn the power that your mind has over your body and bring balance and harmony into your life through a mind-body connection.  Each class will include the following: Affirmations, breathing exercises, face yoga, simple stretches and a meditation session.

Before logging into this mediation session you may want to prepare by wearing comfortable clothes and creating a quiet space that will enhance your relaxation and peace.

No registration required.

Join Zoom Meeting
https://us02web.zoom.us/j/87263383820?pwd=dGtvZCsrNEFwNFl5dThZaE9INHg4UT09

Meeting ID: 872 6338 3820
Passcode: 162779



Contact: Jill Stafford 732-583-9100 mapladults@lmxac.org