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Add this Event to Calendar 02/24/2024 11:00 AM 02/24/2024 12:00 PM Adult Yoga with Marianne Zullas

This ongoing program will be a one-hour in person gentle vinyasa flow Yoga class with instructor Marianne Zullas.  It is designed to create movement and space in the body.  Students will practice breathing techniques, asanas (yoga poses), and will also be introduced to exercises that will open some of the meridian pathways in the body to create a better flow of energy.  This class ends with a relaxing guided meditation.  The program is appropriate for ages 13 and up, and some knowledge of yoga is recommended, but not required.  Space is limited for this enjoyable event.  Each student must bring with them a a yoga mat, a blanket, and a water bottle.   

Marianne Zullas is a registered 500-hour yoga teacher and the Program Assistant for Hands to Heart Center, a non-profit organization that shares the healing practice with people affected by addition, poverty, and trauma in the greater Boston area.

The mind and body connection has been a passion of Marianne's since childhood.  Her goal is to offer her students the opportunity to dissociate from the distractions of overburdened thinking in order to be present in the moment.  She wants to learn about each of her students, including their cultures, their backgrounds, and their stories, so she can better help them on their personal yoga journeys.  During her free time, Marianne loves to spend time with her family, cook healthy meals, walk in nature and write poems.

We hope you might join her for a relaxing and informative hour!

Advance registration is required here and for questions, contact Jean Hlady, Head of Adult Services/Reference, at jbhlady@ocln.org or call (617) 898-4964. This program is kindly sponsored by the Friends of the Milton Public Library and is free and open to all.

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Contact: Jean Hlady` 617-898-4964 jhlady@milton.ocln.org
Keys Community Room