Healthful Holiday Eating: Live Zoom Program
Presented by Rachel Tansey, MA, FCHS
A discussion on a healthy holiday mindset with tips for prioritizing your wellness but also how you can indulge while enjoying a wonderful meal.
Rachel Tansey, MA Senior Family & Community Health Sciences Extension Associate under Rutgers Cooperative Extension in Monmouth Count: Ms. Tansey earned her bachelor’s degree in Nutritional Sciences from Rutgers University and a master’s degree in Holistic Health from Georgian Court University. Rachel works with local partners to educate residents on various topics centered around nutrition, wellness, and healthy well-being. Her primary concentration areas are in community health education, wellness & self-care, nutritious eating, and healthy lifestyles with an emphasis on wellness in the workplace.
In partnership with the Moorestown Library, this session will be conducted on Zoom and is free of charge. Registration and internet access are required to attend. Register below to receive emailed information on how to access the conversation.
Permission to present a program on behalf of the Virtual Library or in Library facilities is not an endorsement by the Library. This program is protected by copyright law; recording in any manner, without written agreement from the presenter, is strictly prohibited.