Continue on your own path with refreshing new yoga sessions, available for more advanced participants, thoughtfully presented by Master Yogi Steven Russell of Becoming Sound Yoga.
Yoga offers your body and mind many paths to de-stress, to improve flexibility, to unwind. Deep breathing and slow stretching movements warm the muscles, while a standing pose may build balance and strength.
You are invited to choose your own path with movements from the advanced offerings, as well as some of the most popular Library-video class beginner series, also offered by Yogi Steven.
There are the session titles for beginners: Yoga Breathing; Yoga Stretching; Yoga Movement; Yoga Stretching with Support.
These are the session titles for advanced: Yoga on the Mat; Beyond Beginner.