Join Cathy Tuttle from the Himalayan Institute of Pittsburgh, every 3rd Monday, for Virtual Chair Yoga. Focus on breath work, balance, flexibility and relaxation. Registration required. For adults. Please register below to receive the Zoom invite.
Virtual Chair Yoga will be conducted via the free video conferencing software Zoom and a Library staff member will be supervising the session. The Librarian coordinating the event will email each registrant a Zoom meeting invitation before the start of the program. Zoom is available as a free desktop (for Windows, MacOS, and Linux Operating systems) and mobile application for Android and Apple iOS devices. Once Zoom is installed, you will be able to join the virtual Library program.
Registration is required. By registering for this event you have agreed to comply with the library's patron behavior policy. All non-compliant participants will be immediately and permanently blocked from further participation. Because the Librarian facilitating the event will not be able to provide live technical support during the virtual program, it is strongly encouraged you familiarize yourself with Zoom in advance of the program. You can also contact the Library’s Virtual Reference Service for assistance learning Zoom. You can also join a test meeting to familiarize yourself with Zoom. For more in-depth instructions please visit the Zoom support page on joining a meeting.
An initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion.