Join Karen Romano, Sound Healer (Inner Light Shop), and Susannah Azzaro, Hatha Yoga Instructor (Himalayan Institute) for a relaxing experience that will soothe your body and soul. The combination of sound, easy movements, and relaxation is an excellent tonic for pain, anxiety, and even insomnia.
Treat yourself to this uniquely restful and healing evening.
All levels welcome! ***REGISTRATION REQUIRED*** Class limited to 20 people.
Please wear comfortable clothing and bring a yoga mat.
This program is part of Shine@MLPL
Shine @MLPL is an initiative that supports mental wellness and self-care for all ages by providing programs and resources that focus on building resiliency through stress reduction and personal resource expansion. This event is funded by Matt's Maker Space.