Add this Event to Calendar 03/07/2024 11:00 AM 03/07/2024 12:00 PM Chair and Standing Yoga

The fee for this program is $10.

Chair and Standing Yoga is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, circulation, strength, and balance.  It helps to firm and tone the body. The movements and postures in  yoga encourages deep breathing, improved posture, and meditation. It is said that  yoga helps to reduce blood pressure, quicken recovery from injuries or surgery, and improves sleep. It is a great way to experience overall well being in body and mind. 

Community Room