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This online program will focus on Sound Meditation techniques using Quartz Crystal Bowls to influence the nervous system to allow a relaxing experience. The Guided Imagery will focus on accessing our subconscious mind via the five senses. Possible healing benefits of the program include reducing stress, improving immunity, and much more. Presented by Donna L.Nesteruk, L. Ac.,Life & Mindful Coach.

The North Shore Programming Consortium consists of five local libraries (Bayville, Glen Cove, Gold Coast, Locust Valley and Oyster Bay) that have come together to bring our patrons more of a variety in adult programming in a more cost effective way. We hope you enjoy the programs now accessible from the Consortium!