Instructor Linda Cafiero leads this weekly Tai Chi practice.
Based on softness and awareness instead of force and resistance, tai chi will help calm the emotions, focus the mind, and strengthen the immune system. Practiced at a slow and even speed, tai chi promotes relaxation, straight posture, and balance.
Registration required. An email with the Zoom login will be sent each week prior to the program. You only need to register once for this ongoing series.