Add this Event to Calendar 05/18/2023 06:00 PM 05/18/2023 07:00 PM Inner Bliss: Slow Flow Vinyasa

Join us to soak up a little sweetness in this relaxing and rejuvenating yoga class. As we slow the flow down, you can foster a strong and safe yoga practice, with an emphasis on fundamentals and proper alignment. You will engage your mind, body and spirit through breath work and movement. This class will focus on building strength and flexibility, improving balance and range of motion, dissolving tension, and creating a deep sense of well-being that will stay with you long after you leave the mat. This is a mixed-levels class from beginners on up. Wear comfortable clothing and bring water and a yoga mat if you have one.
Ages 18+

Central Library, McChesney Room