Add this Event to Calendar 05/10/2023 06:00 PM 05/10/2023 07:00 PM How Can Kindness Make You Happier?

Are you curious about how it impacts you when you are kind to others on a regular basis? This workshop will focus on the science of well-being in connection to the practice of kindness. Join positive educator and life coach Anita Andersen as you spend time exploring Kristin Neff's work on Self-Compassion, giving you the opportunity to select ways to explore treating yourself with kindness. 
Ages 18+

Central Library, McChesney Room