Add this Event to Calendar 01/25/2023 05:45 PM 01/25/2023 06:30 PM Virtual Exercise Class: Body Sculpting

Register now online with your email address to receive the link to the Body Sculpting Zoom meeting.

*Please register for this class on the first date, January 4th*

This is a strength-training workout that combines flexibility and cardiovascular conditioning and is designed to shape and tone the body without building muscular size. For all fitness levels. Please have a mat and light weights (2-3 pounds) with you. Instructor: Kristen Fonte. 



Contact: Kristen Jording 516-221-1334 x3210 adultprograms@seafordlibrary.org