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Add this Event to Calendar 04/25/2024 10:30 AM 04/25/2024 11:30 AM Balance & Strength (In-Person)

Cost: $15.00 (for all classes)

Register now at Reference Desk.  

Carol Roth, certified fitness instructor, will be here to help you firm your body, and get lots of rest at night.  This class is designed to give you better balance, to prevent falls, and aid in your sleep.  Please bring a stretch band, 2lb weights, and water. 

THIS IS AN IN-PERSON EVENT

THIS CLASS IS FILLED



Contact: Kristen Jording 516-221-1334 x3210 adultprograms@seafordlibrary.org
Meeting Room