Self-care in Uncertain Times ONLINE!
Join us for a weekly series of four programs for easy self-care for these uncertain times.
Led by some of Cape Ann's best natural health care practitioners, learn simple ways to help ease stress, tips for better sleep, and better nutrition.*
From Meditation to Chinese Medicine, these programs offer a free and engaging opportunity to come together, learn and have fun while doing it.
Half hour presentations, followed by Q&A with the practitioners.
Space is liminted, to please register. You can sign up for one or all four!
Week One: Janet Green Garrision: Meditation & Easy Stretch
Week Two: Susan Davis: Nutrition & Supplemental Health
Week Three: Megan Wolffe: Easy Yoga & Essential Oils
Week Four: Greta Williams: Acupressure & Chines Medicine
*Before doing any new health program, please consult you doctor
If you have any questions, please email email@example.comOther